The hot flashes that come on out of nowhere in the middle of a meeting. The third consecutive sleepless night. The mood swings that change in minutes. The word that disappears mid-sentence.
None of this is just being fussy, and none of it is something you've made up in your head. It's a phase, it has a name, and it can be tracked—one day at a time.
Climé is a Brazilian app for women 40+ in perimenopause, menopause, and post-menopause. It helps you understand what's happening to your body and arrive at your appointment with information at hand, instead of "I think."
RECORD HOW YOU ARE FEELING
In just a few seconds a day, record your mood, hot flashes, energy, sleep, irritability, anxiety, and joint or muscle pain. If you still menstruate, track your cycle as well. And mark extra symptoms like brain fog, dry skin, palpitations, or tingling.
UNDERSTAND YOUR PATTERNS
Climé doesn't just record: it connects. The app identifies your strongest current symptom and shows, in clear graphs, whether it has increased or decreased. It also reveals real connections between what you feel, such as "when you sleep poorly, your hot flashes increase." These insights only appear when there are enough records to be reliable.
TAKE FACTS TO YOUR DOCTOR
After 14 records, Climé releases a report based on the MRS (Menopause Rating Scale), used internationally to measure the intensity of menopause symptoms. It's a clear and organized document for you to take to your gynecologist and transform "I think" into information. You can generate an updated version whenever you want.
LEARN SOMETHING NEW EVERY DAY
Every day, a new article and a new recipe made for your phase. Content based on medical sources, so you understand what you're experiencing and take care of your diet without complication.
TRACK YOUR JOURNEY
Each recorded day is marked on the calendar, and the most intense days appear more prominently. Tap on any day to review how you felt, or open the entire month and see your progress.
REMINDERS AT YOUR PACE
Every day, at the same time, Climé gently reminds you to record how you are feeling. No pressure and no set schedule to maintain.
WHY CLIMÉ?
- Made in Brazil, for the three phases of menopause
- Content based on reliable medical sources
- Your data is yours: privacy first (LGPD)
- Made with care, for women 40+
WHERE TO FIND CLIMÉ
Instagram and TikTok: @clime.app
Website: climeapp.com.br
The name is spelled Climé, with an accent. If you searched for clime without an accent and arrived here, this is the app.
Climé is a subscription app, with monthly, quarterly, or annual plans, offering full access to tracking, insights, daily content, and a report to take to your doctor.
Climé is an educational and support app. It does not provide medical diagnosis or treatment. Always consult a healthcare professional for decisions about your health.
Climate: hot flashes, insomnia, and mood swings. You're not crazy, it could be menopause.