Emociona

Diego T Rodrigues

About this app

For those who don't always know what they're feeling.

Emociona transforms confusing sensations into clear patterns — no streaks, no pressure, at your own pace. Made for ADHD and autistic brains.

WHAT YOU CAN DO
• Record with 1 touch, or by body language (for those who have difficulty naming emotions) — "I don't know" is also a valid answer.

• Track mood, energy (in spoons), sleep, and medication over time.

• Use known screening scales (PHQ-9, GAD-7, and others) — screening, not diagnosis.

• See patterns that explain your weeks, including signs of burnout forming.

• Plan your day according to your energy level.

IN DIFFICULT MOMENTS
• Storm Mode and First Aid Kit, with guided breathing and the contacts for CVV (188) and SAMU (192) always at hand — even offline.

CONNECT WITH YOUR PROFESSIONAL
• Bring your organized data to the consultation. You decide what to share and can pause whenever you want.

DESIGNED FOR NEURODIVERGENT BRAINS
• No streak and no guilt. Fast registration, gentle language, high contrast, font scale and less visual stimulation.

• Your data is yours: encrypted, exportable and erasable at any time.

IMPORTANT NOTICE
Emociona is a tool for self-knowledge and emotional monitoring. It does not replace diagnosis, treatment or professional follow-up, and is not an emergency service. In case of crisis, call 188 (CVV, 24h) or 192 (SAMU).

Created by a doctor, Dr. Diego Tinoco.

What’s new

Primeira versão do Emociona 💜

• Check-in emocional em 30 segundos
• Diário guiado e registro de pensamentos
• Lembretes de medicação com histórico
• Escalas de autoconhecimento
• Kit de socorro para momentos difíceis (funciona offline)
• Insights sobre seus padrões emocionais
• Relatório para levar ao seu profissional