THREE WAYS TO USE IT
1. Track your habit, without any goal, to first understand how much and when you smoke.
2. Gradually reduce, with a goal that automatically decreases until the date you choose.
3. Quit completely, with the counter marking your days.
WHAT THE SMOKER DOES
• Counts your days without smoking, or how many times you smoked in a day. You choose.
• Shows the times when the craving is most intense, after a few days of recording.
• Shows how much the habit is costing you, in reais (Brazilian currency), and how much that amounts to in a year.
• Records the moments when the craving appears, so you can see your triggers.
• Forgot to record yesterday? You can enter it later, without losing count.
• Tracks what happens to your body as time passes.
• Reminds you to record, at the time you choose.
• Craving hits? An app stays with you until it passes.
Follow your journey to quit smoking. No preaching, no judgment.