My Journey - Minha Jornada

My Journey Health

About this app

My Journey is a digital platform that aims to support people with mental disorders on their health journey.

It offers features such as symptom monitoring, progress recording, access to mental health information and educational resources, connection with healthcare professionals and support community, among others.

The aim is to provide more convenient and personalized access to mental health care, helping to improve wellbeing and control over the condition.

If you are accompanied by a professional, they will be able to create personalized therapeutic activities to meet your needs and goals. In the meantime, base activities may be available to begin interacting with the application.

Recommended for Anxiety, Depression, ADHD, Bipolar, Borderline, Autism, Codependency and Alcohol and Other Drugs.

Main features of the application:

► Home
View motivational messages, pending activities and share your mood.

► Anxiety, Depression and Stress Test
Find out the stress, depression and anxiety indicator for the last 7 days and share it with the professional who accompanies you.

► Exclusive Content
View e-books, videos, news, among other content to help you on your health journey.

► Notes/Diary
Writing a diary will awaken your self-confidence. The diary is, above all, a way of reflecting on your problems and the limits that life imposes on you.

► Mood and Mood Chart
Share your mood daily. This emotional state is made up of the emotions felt in a certain period of time and these can influence your routine, thoughts and actions. Visualize your mood swing for the week.

► Activities
Therapeutic activities aim to form part of your recovery journey. View the activities planned for the next 7 days and plan how to carry them out. You can also ask to create exclusive activities.

► S.O.S - Help Button
No one overcomes something alone, which is why the application has a "Help Button" that sends a message to someone when they need support.

► Risk Area
Create risk areas and be alerted when you are within the perimeter. A great way to stay alert.

► Motivational Quizzes
The transtheoretical model explains the stages of behavioral change that a person goes through until they definitively free themselves from their addiction or difficulty. Do for Alcohol, Other Drugs, Smoking and Eating Habits.

► Chat
Chat like someone who accompanies you, directly through the app.

► Search for mutual help group
Simply search for mutual aid groups spread across Brazil. NA, AA, AE, Pastoral da Sobriedade, Nar-Anon, Al-Anon among others.

► AA Meetings and Daily NA Meditation
Paired recovery has great therapeutic value. Attend free online and daily meetings for people who have a problem with alcoholism and read daily meditations from Narcotics Anonymous.

► Recovery time and monetary value saved
Have the time counter in recovery and the monetary value saved.

► Notifications
Receive alerts on pending activities, reminders to enter mood and diary, positive messages and reflection questions.

What's new

Melhorias no app e algumas correções de bug!