My Journey is a digital platform that aims to support people with mental disorders in their health journey.
It offers features such as symptom tracking, progress logging, access to mental health information and educational resources, connecting with healthcare professionals and the supportive community, and more.
The aim is to provide more convenient and personalized access to mental health care, helping to improve well-being and control over the condition.
If you are accompanied by a professional, he can create personalized therapeutic activities to meet your needs and goals. In the meantime, base activities may be available to start interacting with the app.
Indicated for people with SUD (Substance Use Disorder), AUT (Alcohol Use Disorder), Smoking, GAD (Generalized Anxiety Disorder) Depressive Disorders, Bipolarity, Borderline and ASD (Autistic Spectrum Disorders).
Main features of the application:
View motivational messages, pending activities and share your mood.
► Anxiety, Depression and Stress Test
Know the stress, depression and anxiety indicator of the last 7 days and share it with the professional who accompanies you.
► Exclusive Content
View e-books, videos, news, and other content to help you on your health journey.
Journal writing will boost your self-confidence. The diary is, above all, a way to reflect on your problems and the limits that life imposes on you.
► Mood and Mood Chart
Share your daily mood state. This emotional state is composed of emotions felt in a certain period of time and these can influence your routine, thoughts and actions. View the week's mood swings.
Therapeutic activities aim to compose the journey of your recovery. View the activities planned for the next 7 days and make a plan to carry them out.
► S.O.S - Help Button
Nobody overcomes something alone, that's why the application has a "Help Button" that sends a message to someone when they need support.
► Risk Area
Create risk areas and be alerted when you are within the perimeter. A great way to stay alert.
► Motivational Questionnaires
The transtheoretical model explains the stages of behavior change that a person goes through until they finally break free from their addiction or difficulty. Make for Alcohol, Other Drugs, Smoking and Eating Habits.
► Search for mutual help group
Simply search for mutual help groups scattered throughout Brazil. NA, AA, AE, Pastoral da Sobriedade, Nar-Anon, Al-Anon, among others.
► AA meetings
Pair retrieval has great therapeutic value. Join free online and daily meetings for people who have a problem with alcoholism.
► Recovery time and monetary value saved
Have time counter in recovery and monetary value saved.
Chat with someone who accompanies you, directly through the application.
Receive alerts for pending activities, reminders to enter humor and journal, positive messages and reflection questions.
► SOS Sobriety Academy
For just R$0.66 a day, have exclusive content on chemical dependency, codependency, neurolinguistic programming, self-help, self-knowledge, e-books, relapse prevention worksheets and an exclusive group on Telegram.