My Journey (Minha Jornada)

Content rating
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

My Journey is a digital platform used in the treatment and monitoring of patients with SUD (Substance Use Disorder), AUT (Alcohol Use Disorder), Smoking, GAD (Generalized Anxiety Disorder) Depressive Disorders, Bipolarity, Borderline and ASD (Autistic Spectrum Disorders).

My Journey assists in monitoring and broad understanding of patient behavior and emotions.

Main features of the application:

► Home
View motivational messages, pending activities and share your mood.

► chat
Chat with someone who accompanies you, directly through the application.

► Notes/Diary
Journal writing will boost your self-confidence. The diary is, above all, a way to reflect on your problems and the limits that life imposes on you.

► Mood
Share your daily mood state. This emotional state is composed of emotions felt in a certain period of time and these can influence your routine, thoughts and actions.

► Mood Chart
View the week's mood swings.

► Activities
Therapeutic activities aim to compose the journey of your recovery.

► Future Activities
View the activities planned for the next 7 days and make a plan to carry them out.

► S.O.S - Help Button
Nobody overcomes something alone, that's why the application has a "Help Button" that sends a message to someone when they need support.

► DASS-21 test
Know the stress, depression and bias indicator of the last 7 days and share it with the professional who accompanies you.

► Search for mutual help group
Simply search for mutual help groups scattered throughout Brazil.

► AA meetings
Pair retrieval has great therapeutic value. Join free online and daily meetings for people who have a problem with alcoholism.

► Recovery time and monetary value saved
Have time counter in recovery and monetary value saved.

► Risk Area
Create risk areas and be alerted when you are within the perimeter. A great way to stay alert.

► Notifications
Receive alerts for pending activities, reminders to enter humor and journal, positive messages and reflection questions.

► SOS Sobriety Academy
For just R$0.66 a day, have exclusive content on chemical dependency, codependency, neurolinguistic programming, self-help, self-knowledge, e-books, relapse prevention worksheets and an exclusive group on Telegram.
Updated on
Jan 27, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

What's new

Agora você pode realizar um teste de depressão, ansiedade e estresse que mede os níveis desses transtornos a partir de comportamentos e sensações experimentados nos últimos sete dias, e seu profissional recebe essa informação em tempo real.

Receba conteúdos exclusivos para ajudá-lo na sua jornada de recuperação, por menos de R$0,66 por dia! Parceria My Journey com a Academia SOS Sobriedade.

Dúvidas? Manda um e-mail para