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Namu Wellness

Ushintsho lwakho emikhubeni yakho lungalinganiswa

Mayelana nalolu hlelo lokusebenza

Ushintsho lwakho emikhubeni yakho lungalinganiswa

Uhlelo lokusebenza olukhulu uNamu likuvumela ukuba uzivocavoca ekhaya , unakekele impilo yakho yengqondo futhi wakhe inqubo yakho yokudla endaweni efanayo.
Ngemuva kwakho konke, ukuze ube nenqubo ephumelelayo yokushintsha imikhuba kanye nempilo enempilo nenhlalakahle, udinga ukusebenzisana nomzimba wakho, ingqondo kanye nokudla ndawonye.

Thola izinzuzo zohlelo lokusebenza oluhle kakhulu:

Ngendlela yakho, ngesikhathi sakho

Kunezindlela eziningi zokwakha umkhuba onempilo futhi uhlelo lokusebenza oluhle likuvumela ukuthi uthole eyakho!

Imizila ye- ukuzivocavoca umzimba, ukuzindla okuqondisiwe kanye namarisiphu anempilo kukhonjiswa ngokuya ngezinhloso zakho, izintandokazi zakho kanye nemikhawulo yakho yokudla.

Ngaphezu kwalokho, usetha izikhathi zakho ezinhle kakhulu futhi ungazijwayeza imisebenzi yohlelo lokusebenza noma kuphi lapho ufuna khona.

Konke endaweni efanayo

⚡ Umzimba: ukuzivocavoca ekhaya
Ukusuka kokuzivocavoca ukwehlisa isisu kuye ku-yoga yabaqalayo, i-super app iletha ndawonye amakilasi wokuzivocavoca angaphezu kuka-240

F Ukuqina komzimba: kulabo abafuna ukwehlisa isisindo, bashise nsuku zonke, baqale ukuqeqeshwa, baphakamise izwi noma bazuze imisipha;
Classes amakilasi e-Yoga: i-yoga yabaqalayo namazinga ahlukahlukene nezidingo;
Classes Amakilasi ama-Pilates: kulabo abafuna ukuqhuba ama-pilates ekhaya noma ukuqala umsebenzi wokwelapha;
Gym Ukuvocavoca umzimba emsebenzini: kochwepheshe basehhovisi nabasebenza kanzima.

🧘‍♀ Ingqondo: ukuzindla okuqondisiwe
Impilo yengqondo ibaluleke njengempilo yomzimba. Ngakho-ke uma ufuna ukulala kahle noma ufuna ukuzindla ngokukhathazeka, insiza enkulu inikela ngezizindlo ezingaphezu kuka-150 eziqondisiwe:

Mind Ukucabangela: imihlahlandlela yokuzindla eqondiswa nsuku zonke nezinhlelo zabaqalayo
✓ Ukuzindla kwe-Zazen: isitayela sokuvula ingqondo yakho nokuqeqesha ukugxila kwakho
Yoga Yoga Nidra: Hlala uzolile futhi uphumule ngemisebenzi yokwehlisa ukukhathazeka nokucindezeleka kwansuku zonke
✓ Ukuzindla kweSamatha: kulabo abadinga ukuhlala iZen, baphumule futhi balale kahle
✓ Ukuhlakulela Ibhalansi Engokomzwelo: ohambweni olubhekana nenjabulo yakho nozwela

🍎 Ukudla: izindlela zokupheka ezinempilo
Wake wahlangabezana nezinhlelo zokusebenza zokudla ezingekho ngaphakathi kokudla kwaseBrazil?

Ukukusiza ngemikhuba yakho eguqukayo , izindlela zokupheka ezinhle kakhulu ziyasebenza, zihlwabusayo, zinomsoco olinganiselayo futhi zihamba phambili: zenziwe ngezithako zaseBrazil!

Kungakhathalekile ukuthi ngabe ufuna i- diet ukunciphisa umzimba noma amamenyu anempilo okuhlukahluka ekudleni kwakho, i-super app inokudla okungaphezu kokungu-980 kokudla okuhlukile kuzo zonke izidingo, njenge:

InesIzinqubo zokudla zemfundo yokudla kabusha
Izindlela zokudla ezinokudla kwe-vegan
RoutIzinqubo zokudla ezingabekezeleli ze-Gluten
RoutIzinqubo zokudla kulabo abanokungabekezelelani kwe-lactose
✓ Ukudla okunomsoco
✓ Ukudla kwemifino
Di Ukudla ukunciphisa umzimba
✓ Ukudla okuphansi kwe-carb

Okuqukethwe okuphephile

Impilo yakho kuqala! Konke okuqukethwe okuhlinzekwa yi-super app Namu kudalwe kusuka kubambiswano nezingcweti kanye nokwethembeka kochwepheshe esihlokweni ngasinye okukhulunywe ngaso.

Izici ukukusiza udale izindlela zansuku zonke

Ikhalenda lokuphatha imisebenzi yakho ehleliwe
Counter Ikhawunta yekhalori
✓ Ukulawulwa kokudla kwamanzi
Izikhumbuzi zamanzi okuphuza
Uhlu lokuthenga ngokuya ngokuhlelwa kokudla kwakho
ForIzinkundla zokuxoxisana ngokwenhloso yakho

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Landa uhlelo lokusebenza oluhle kakhulu bese uqala uhambo lwakho lokushintsha imikhuba namuhla!

Yini entsha

Com a Namu, o outono não é sempre igual. Vem que a gente tem novidade!

Nessa versão, estamos fazendo mais melhorias internas do que coisas visíveis. E mesmo que você não veja facilmente, nós trabalhamos duro para fazer dessa a versão mais rápida e estável para o seu dia a dia.

Seu Super App Namu não para de evoluir, para que você também não pare de ser o seu melhor todos os dias. Atualize agora mesmo e aproveite as novidades!