Paceo: Treino de Corrida

CODELAB Tecnologia

About this app

Paceo guides your running workout step-by-step using voice commands, even with your phone in your pocket and the screen locked.

FOR THOSE WHO HAVE NEVER RUNNED BEFORE
A 4-week plan, three workouts per week, alternating running and walking. Each week, the running time increases slightly. The app tells you when to run, when to walk, and how much time is left.

FREE RUNNING
No defined workout plan? Record your run: the app measures time, distance, and pace using GPS.

FOR THOSE WHO ARE ALREADY PACEO MEMBERS
Enter the code you receive on WhatsApp and follow your week's workouts, with the pace of each part. At the end, the result is sent to your coach. If you run with a watch, the app also includes runs from Apple Health (iPhone) or Health Connect (Android).

DURING TRAINING
• Voice in Portuguese that announces your pace, time, and rhythm (can be turned off).

• Large screen, easy to read while running, in the sun or in the dark.

• Pace line: slower on the left, faster on the right.

• Pause, skip a step, and end with a tap.

• Lock the screen to avoid accidentally pressing anything while running.

SHARE YOUR WORKOUT
Generate a workout image for Stories, including distance, pace, race count, or a route map.

WHO'S BEHIND IT?
The guidelines Paceo follows are approved by a marathon-running physical education professional registered with CREF (Brazilian Regional Council of Physical Education). The pace, distance, and volume of each workout are calculated, not generated by AI.

YOUR DATA
Without an account, nothing leaves your phone. With an account, the workout is only sent with your authorization, and the GPS route never leaves the device.

Experiencing chest pain, dizziness, or unusual shortness of breath? Stop and seek medical attention. Paceo is not a medical service.

What’s new

• Compartilhe qualquer treino feito, até os que vieram do relógio ou que você contou no WhatsApp.
• Terminou o treino? O Paceo já oferece a imagem pros Stories.
• No início, esta semana e a próxima: no domingo, o plano novo já aparece.