HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.
The HALEO programs last between 2 to 5 weeks. They provide great results to people not satisfied with their sleep as well as to people suffering from chronic insomnia.
EXPERIENCES FROM OUR CLIENTS
Within 2 to 5 weeks with HALEO, our clients report:
1. Falling asleep faster
2. Sleeping deeply
3. Feeling well-rested
4. Fewer awakenings during the night
5. Ability to challenge sleep-interfering thoughts in bed
6. Reduced or no symptoms of chronic insomnia
The HALEO experience:
IDENTIFY WHAT INFLUENCES YOUR SLEEP
Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it
CHAT WITH YOUR PERSONAL SLEEP COACH
Our sleep coaches are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer all of your sleep-related questions, and support and encourage you
ACCESS CONTENT RELEVANT TO YOU
We provide libraries of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.
TRACK YOUR PROGRESS
Complete your sleep diary every day and track your progress. Your sleep coach will review your results and send you personalized insights about your sleep.
ADDRESS YOUR INSOMNIA
User who are suffering from chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist for the 5 first week of their program.
HALEO therapists and coaches use evidence-based content and clinically-proven techniques to help you improve your sleep.
HALEO is an online sleep clinic that offers a Sleep Coaching program and Cognitive-Behavioral Therapy for Insomnia (CBT-i). Our programs are designed by psychologists and researchers who are experts in sleep. Go to our website to learn more.
The HALEO Sleep Coaching program is available worldwide, in English and French.
The HALEO Cognitive-Behavioral Therapy for insomnia (CBTi) is available in Canada, in English and French