Muscle Up Calisthenics PRO
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Mayelana nalolu hlelo lokusebenza
Isicelo esingcono kakhulu sokuba namandla kuma-muscle-ups
Ama-muscle-ups adinga kokubili amandla okudonsa nokucindezela. Ukuqhubekela phambili kwethu okungaphumeleli kuzolungiselela umzimba wakho into ngayinye, ngakho-ke uzobe ulungele ukunqoba i-rig ngomusa namandla omqeqeshi womzimba.
Ukukhuphula imisipha okunye okufiseleka kakhulu kwe-CrossFit okudinga ithoni yamandla nokuzilolonga ukuze kube yingcweti. Ngokomqondo, ukukhuphuka kwemisipha okwenziwe kahle kungase kungabonakali kunzima kangako ukukuqonda, kodwa ukubamba nokunyakaza kuvame ukufakazela okuphambene nemvelo kunoma ubani ozama okokuqala. Ngokuyisisekelo, i-muscle-up iguqula umzimba wakho usuka ekudonseleni uye phezulu ucwiliswe ekunyakazeni okukodwa koketshezi.
♦ Ifomu le-Muscle-Up and Technique
♦ Izinzuzo ze-Muscle-Up
♦ Imisipha Esetshenzwa I-Muscle-Up
♦ Ubani Okufanele Enze I-Muscle-Up
♦ I-Muscle-Up Sets, Reps, kanye Nezincomo Zokuhlelwa
♦ Ukwehluka Kwemisipha kanye Nezinye izindlela
Impela kungenye yezinyathelo ezithuthuke kakhulu ku-CrossFit, kodwa futhi kungenye yezinto ezivuza kakhulu, ”kusho yena. "Kusebenza ithoni yesu, elikusiza ukuthi ufunde ukusebenzisa izinqulu zakho, ingqikithi eminingi, amahlombe akho, isifuba sakho, i-triceps yakho-konke okubandakanyeka kulo mnyakazo. Futhi kuyingqopha-mlando nje enkulu ozizwa kahle ngayo uma uyitholile.
Ukuthuthuka Kwemisipha : I-Calisthenics & Fitness Pro
THOLA Inguqulo ye-PRO NGAPHANDLE KOKUSAKAZWA KANYE NOKUQUKETHWE OKUNINGI.
Ama-muscle-ups adinga kokubili amandla okudonsa nokucindezela. Ukuqhubekela phambili kwethu okungaphumeleli kuzolungiselela umzimba wakho into ngayinye, ngakho-ke uzobe ulungele ukunqoba i-rig ngomusa namandla omqeqeshi womzimba.
Ukukhuphula imisipha okunye okufiseleka kakhulu kwe-CrossFit okudinga ithoni yamandla nokuzilolonga ukuze kube yingcweti. Ngokomqondo, ukukhuphuka kwemisipha okwenziwe kahle kungase kungabonakali kunzima kangako ukukuqonda, kodwa ukubamba nokunyakaza kuvame ukufakazela okuphambene nemvelo kunoma ubani ozama okokuqala. Ngokuyisisekelo, i-muscle-up iguqula umzimba wakho usuka ekudonseleni uye phezulu ucwiliswe ekunyakazeni okukodwa koketshezi.
♦ Ifomu le-Muscle-Up and Technique
♦ Izinzuzo ze-Muscle-Up
♦ Imisipha Esetshenzwa I-Muscle-Up
♦ Ubani Okufanele Enze I-Muscle-Up
♦ I-Muscle-Up Sets, Reps, kanye Nezincomo Zokuhlelwa
♦ Ukwehluka Kwemisipha kanye Nezinye izindlela
Impela kungenye yezinyathelo ezithuthuke kakhulu ku-CrossFit, kodwa futhi kungenye yezinto ezivuza kakhulu, ”kusho yena. "Kusebenza ithoni yesu, elikusiza ukuthi ufunde ukusebenzisa izinqulu zakho, ingqikithi eminingi, amahlombe akho, isifuba sakho, i-triceps yakho-konke okubandakanyeka kulo mnyakazo. Futhi kuyingqopha-mlando nje enkulu ozizwa kahle ngayo uma uyitholile.
Ukuthuthuka Kwemisipha : I-Calisthenics & Fitness Pro
THOLA Inguqulo ye-PRO NGAPHANDLE KOKUSAKAZWA KANYE NOKUQUKETHWE OKUNINGI.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Indawo, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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