Solence - SOMP

Solence

In-app purchases

About this app

Solence is the app for women living with PCOS, now called PCOS/PMOS.

PCOS affects nearly one in ten women, and yet, after diagnosis, women often feel alone. Solence supports you every day to better understand your body, ease your daily life, and move forward at your own pace.

No diets, no rules, no magic promises. Just a gentle method, based on lifestyle medicine, to transform your experience into small, lasting adjustments.

HOW IT WORKS

Each day, Solence offers a short, four-step ritual: understand a bodily mechanism, choose a simple action, try it, and then observe how you feel. Over time, you'll identify what truly makes you feel good.

THE 5 PILLARS OF LIFESTYLE

Nutrition, exercise, sleep, stress management, and emotional balance: Solence progressively activates the levers that matter most to you, in a complementary way.

WHAT YOU'LL FIND IN THE APP

✔ A guided daily ritual, designed specifically for you

✔ Concrete, adaptable routines that are never punitive

✔ A journal to track your signals: energy, cravings, mood, sleep

✔ A stress-free cycle tracker, designed for the reality of irregular periods associated with PCOS

✔ Educational modules to understand PCOS, your hormones, and your metabolism

✔ Practical guides to help you in your daily life

✔ Video and mindfulness sessions

✔ A library of recipes and articles adapted for PCOS

DESIGNED WITH EXPERTS

Our content is reviewed by a committee of endocrinologists, gynecologists, nutritionists, and psychologists specializing in PCOS. Based on science, designed for your reality.

YOUR DAILY LIFE, STEP BY STEP

We don't fight against the body. We work with it. Solence is there every day, without pressure or judgment, to help you build lasting balance.

Solence does not replace your medical care and does not make diagnoses. The app supports you in lifestyle changes, complementing your doctor's treatment.

What’s new

Bienvenue dans la nouvelle version de Solence.

La grande nouveauté : un suivi de cycle doux adapté pour celles qui ont des cycles irréguliers.

Et nous avons repensé toute l'expérience : un rituel quotidien plus fluide, de nouvelles routines, des modules éducatifs, des fiches pratiques, des séances vidéo et de pleine conscience, et une bibliothèque enrichie de recettes et d'articles.

Cette version doit beaucoup à vos retours : continuez de nous écrire, on vous lit.