間歇健走

BotsUP Inc.

Contains adsIn-app purchases

About this app

Free to use. Walk briskly for 3 minutes, then slowly for 3 minutes, repeat 5 sets, completing in 30 minutes.

The "Interval Walking Method," proposed by Professor Hiroshi Nose's research team at Shinshu University in Japan, has recently been dubbed "Japanese Walking" on TikTok and listed by PureGym as the fastest-growing fitness trend of 2026.

Research shows that regular interval walking is associated with improved cardiorespiratory endurance and increased lower limb muscle strength.

🚶 Completely Free Core Features

• 3x3 Standard Mode (30 minutes)

• 6x6 Advanced Mode (60 minutes)

• 15-Minute Mini Mode

• Unlimited History Records

• Chinese Voice and Vibration Prompts

• Large Countdown Text, Visible in Outdoor Sunlight

• Background Operation, Uninterrupted Even When Screen is Locked

• Weekly Progress Tracking

💚 Optional One-Time Purchase

• Remove Ads NT$90 (Permanent)

• No Subscription, No Renewal Charges, No Account Registration

• Purchases Can Be Restored When Switching Devices

🔒 Privacy First

• No Health Data Collection

• All Records are Saved on Your Device

• No Registration, No Login Required

👵 Designed for Middle-Aged Users

• Large Text, High Contrast

• Clear Visibility in Outdoor Sunlight

• One-Click Start, Simple

We recommend wearing comfortable athletic shoes, choosing a shady path, and wearing headphones.

The app will tell you when to speed up and when to slow down.

⚠️ Important Reminder

This app is a fitness timer tool and does not provide medical advice.

Please consult a medical professional before starting any exercise program.

If you have cardiovascular disease, joint problems, or other health conditions, please consult your doctor first.

A BotsUP product · botsup.cc
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What’s new

免費使用。快走 3 分鐘，慢走 3 分鐘，重複 5 組，30 分鐘完成。

日本信州大學能勢博教授研究團隊提出的間歇健走法，
近年被 TikTok 稱為 Japanese Walking，
被 PureGym 列為 2026 年成長最快的健身趨勢。

研究顯示，規律的間歇健走與心肺耐力提升、下肢肌力增強相關。

完全免費的核心功能
- 3x3 標準模式 (30 分鐘)
- 6x6 進階模式 (60 分鐘)
- 15 分鐘迷你模式
- 無限歷史紀錄
- 中文語音、震動提示
- 大字倒數，戶外陽光可視
- 背景運行、鎖屏不中斷
- 週進度追蹤