intervl
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About this app
Find your frequency with intervl. Create indoor cycling workouts around your goals, ride with a compatible Bluetooth smart trainer, and keep your training together across devices.
BUILD YOUR RIDE
Describe the workout you want, refine it with your AI coach, or edit the intervals yourself. Set your FTP, training focus, and available time to make each session your own.
CONNECT AND RIDE
Pair compatible Bluetooth trainers, power meters, cadence sensors, and heart-rate monitors. Follow structured intervals with resistance control, or choose a free ride. Pause, resume, and track your effort as you go.
KEEP YOUR PROGRESS
Review your ride history, export FIT and TCX files, and upload completed rides to connected Strava and Wahoo accounts. Create a share graphic to celebrate your session.
ONE ACCOUNT, ACROSS DEVICES
Your account, saved workouts, and plan stay together on mobile, tablet, and desktop.
GO FURTHER WITH PRO
Start with free coaching workouts. intervl Pro includes 30 coach-created workouts and 120 coach edits each month. Monthly and annual subscriptions are available through Google Play. Subscriptions renew automatically unless canceled; manage or cancel in Google Play. Credits reset monthly and do not roll over. Free workouts remain accessible; Pro-created workouts require active Pro. Ride history and exports remain accessible.
A compatible Bluetooth device is needed for live trainer control and sensor data. Features depend on your equipment’s capabilities.
Privacy: https://intervl.cc/privacy
Terms: https://intervl.cc/terms
Support: hello@intervl.cc
BUILD YOUR RIDE
Describe the workout you want, refine it with your AI coach, or edit the intervals yourself. Set your FTP, training focus, and available time to make each session your own.
CONNECT AND RIDE
Pair compatible Bluetooth trainers, power meters, cadence sensors, and heart-rate monitors. Follow structured intervals with resistance control, or choose a free ride. Pause, resume, and track your effort as you go.
KEEP YOUR PROGRESS
Review your ride history, export FIT and TCX files, and upload completed rides to connected Strava and Wahoo accounts. Create a share graphic to celebrate your session.
ONE ACCOUNT, ACROSS DEVICES
Your account, saved workouts, and plan stay together on mobile, tablet, and desktop.
GO FURTHER WITH PRO
Start with free coaching workouts. intervl Pro includes 30 coach-created workouts and 120 coach edits each month. Monthly and annual subscriptions are available through Google Play. Subscriptions renew automatically unless canceled; manage or cancel in Google Play. Credits reset monthly and do not roll over. Free workouts remain accessible; Pro-created workouts require active Pro. Ride history and exports remain accessible.
A compatible Bluetooth device is needed for live trainer control and sensor data. Features depend on your equipment’s capabilities.
Privacy: https://intervl.cc/privacy
Terms: https://intervl.cc/terms
Support: hello@intervl.cc
Personalized indoor cycling workouts, smart-trainer rides, and AI coaching.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Refreshed typography and activity stats with clearer icons.
Smaller, cleaner live sensor readings while pairing.
Sharper Coach workout names and more coherent recovery intervals.
Your workout library now keeps workouts you intentionally save; completed rides remain in activity history.
Smaller, cleaner live sensor readings while pairing.
Sharper Coach workout names and more coherent recovery intervals.
Your workout library now keeps workouts you intentionally save; completed rides remain in activity history.
App support
About the developer
Seven Works LLC
hello@intervl.cc
4584 W Bull Moose Ct
West Jordan, UT 84088-2319
United States
+1 385-227-2343