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About this app

Feeling down? Stressed? Overwhelmed?

If you’re ready to feel better about yourself and your life but aren't sure how, BreathingRoom might just be what you’re looking for.

BreathingRoom is an award-winning* program packed with new ideas, videos, stories, meditations, practices and tools to help you feel better. You'll learn healthy ways to cope with challenges, deal with the past, and find what makes you come alive. Chill out with the guided meditations and challenge yourself with the activities – it’s all part of the experience.

This 8 topic program offers practical strategies to help you better manage life. It’s for young adults, aged 13-24, who want to strengthen their existing coping strategies and learn new ways to manage symptoms of stress, depression and anxiety.

If you’ve got an open mind and the willingness to try something new, BreathingRoom might just be what you need. Get ready to discover the real you!

BreathingRoom was developed by The Canadian Institution of Natural and Integrative Medicine (Cinim), a Calgary-based integrative health and research institute and a registered charity This program was made possible by funders and supporters who shared their passion, expertise and resources to develop, test and implement BreathingRoom.

*The success of BreathingRoom has led to Cinim being the recipient of the 2014 Lieutenant Governor Circle on Mental Health and Addictions, True Imagination Award for innovation in mental health and addiction.
Updated on
Nov 29, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

What's new

Minor updates