Just Muv: Padel Training

Just Muv

About this app

Just Muv: your functional training app for padel, designed by a sports kinesiologist. Improve strength, mobility, and prevent injuries with efficient 10 to 50-minute routines.

🎾 PADEL-SPECIFIC TRAINING

Just Muv combines functional training, kinesiology, and activation exercises to improve your on-court performance and reduce injury risk. This is not a generic gym app: it's padel training designed by a kinesiologist.

💪 WHAT YOU'LL GAIN

- More strength and power in your shots
- Better hip, shoulder and thoracic mobility
- Knee, ankle and core stability
- Speed and agility in direction changes
- Endurance for long matches
- Less elbow, shoulder, back and knee pain
- Proper activation before every match

🩺 PADEL INJURY PREVENTION

Padel elbow (epicondylitis), shoulder pain, lower back pain, knee instability, and hip stiffness are the most common padel injuries. Just Muv includes specific kinesiology routines to prevent and treat them.

⏱️ TRAIN EVEN IF YOU'RE BUSY

- Routines from 10 to 50 minutes
- Train at home, gym, or anywhere
- No special equipment needed
- Alternative equipment for every exercise

📊 TRACK YOUR 8 PHYSICAL ATTRIBUTES

Just Muv gives you a radar map of the 8 physical attributes that matter most in padel: strength, power, speed, agility, coordination, mobility, stability, and endurance.

🗓️ SMART WEEKLY PLANNER

Your training plan adapts to your schedule, your padel matches, and your level. Log your post-match physical sensations and the app adjusts your next routine.

✨ PERFECT FOR

- Amateur padel players at any level
- Players over 30 with injury history
- Busy professionals with limited time
- Anyone looking for functional training backed by clinical expertise
- Veteran and senior padel players

🩺 BUILT BY A SPORTS KINESIOLOGIST

Every routine, exercise, and progression is created by Isabel Rencoret, a kinesiologist specializing in sports performance. Training backed by clinical expertise — not generic content.

💎 START FREE

Download the app, complete your initial assessment, and start moving better.

Move better. Train smarter. Play better.
Life is more than padel!

—
Web: https://justmuv.cl
Support: [e-mail]
Privacy: https://justmuv.cl/politica-de-privacidad

What’s new

What's new:

- Hand-Eye trainer: build a 5-min routine with balls in seconds to work your eye-hand coordination, reflexes and reaction time on court.
- Monthly recap: see everything you trained this month and your progress.
- Bigger videos in the routine preview.
- Redesigned padel stats.
- Performance improvements and fixes.

Thanks for training with Just Muv!