Gizio - Teman Fitness Kamu

Cansha Dev

Contains ads

About this app

Gizio is your digital companion for fitness and mental health, helping you build sustainable healthy habits through personalized tracking of nutrition, physical activity, hydration, and mood, along with AI support.

Unlike traditional calorie counter apps, Gizio helps you understand the relationship between food, exercise, hydration, weight, and mental state, so you can make better decisions every day to achieve your health goals.

-Daily Target
Start your health journey by calculating your daily calorie needs (TDEE) based on your personal data and goals.
• Personalized daily calorie target
• Weight loss, gain, or maintenance target

-Complete Calorie & Nutrition Tracking
Track your daily food intake easily and accurately.

Monitor:
• Calories
• Protein
• Carbohydrates
• Fat
• Micronutrients

-Various Food Logging Methods
Choose the method that's most convenient for you:
• Manual input
• Database of thousands of Indonesian foods
• Scan product barcodes
• Text-to-Food using AI
• Photo-to-Food using AI
• Save your favorite recipes and reuse them anytime

-Weight Tracking
Monitor your weight progress regularly.
• Weight history
• Weight change trends

-Physical Activity & Calorie Burn
Track your daily exercise and activity.
• Walking
• Running
• Steps via Health Connect
• Strava integration
• Monitor calories burned

-Hydration Tracking
Build better drinking habits.
• Water consumption log
• Daily hydration goal
• Hydration calendar
• Hydration score

-Mood Tracker & Mental Health
Physical and mental health are interconnected.
Record your mood daily and discover patterns that impact your well-being.
• Daily mood tracking
• Mood calendar
• Analyze the correlation between mood and lifestyle
• Identify key triggers for mood changes

-Breathing Exercises
Manage stress and improve focus with guided breathing exercises.

-Personal AI Coach
Get a more personalized health companion experience.
Choose your favorite AI Coach or create your own AI Coach character based on your preferred communication style.
The AI ​​Coach will help you with:
• Daily motivation
• Progress analysis
• Suggestions based on personal data
• Personalized reminders
• Support for healthy habit formation

-AI Meal Planner
Having trouble deciding on a meal plan?
Enter your budget and food preferences, then let AI help create a daily meal plan tailored to your nutritional needs.

-Gym Program
Create a workout program tailored to your ability level.
• Beginner
• Intermediate
• Advanced
Programs can be customized based on fitness goals and user needs.

-Intermittent Fasting
Manage intermittent fasting patterns more easily.

-Burn vs. Intake Analysis
Compare calories consumed and calories burned.
Understand whether you are in a:
• Calorie deficit
• Calorie surplus
• Maintenance

-AI "What If" Simulation
See the possible outcomes of changing your habits.
Examples:
• What if I walked every day?
• What if I increased my protein intake?
• What if I reduced my sugar intake?

-Challenge & Badge
Stay motivated through various health challenges.
Complete challenges and collect exclusive badges.

-Trophy Room
See all your achievements in one place and celebrate your progress.

-Articles & Education
Learn about a variety of health, nutrition, fitness, and mental health topics through continuously updated articles.

-Why Choose Gizio?
• Nutrition, fitness, hydration, and mental health in one app
• Personalized AI support
• Multiple food logging methods
• Physical activity integration
• Focus on building long-term healthy habits
• Designed to help you understand your body and lifestyle holistically

Start your journey to becoming your best self with Gizio.