Track calories the smart way. in/out is an AI-assisted nutrition and fitness companion that makes daily logging faster, helps you understand your calorie balance, and keeps progress visible without making tracking feel heavy.
AI-assisted logging
- Voice log meals in seconds
- Scan barcodes for nutrition lookup
- Use food photo recognition for quick estimates
- Adjust portions, calories, and macros before saving
- Look up restaurant meals and common foods
Meal planning
- Generate personalized 7-day meal plans
- Choose plan styles such as balanced, high protein, or whole foods
- Build shopping lists from planned meals
- Save quick plans for busy days
Health Connect sync
- Optionally connect Android Health Connect
- Import supported read-only data for steps, heart rate, weight, and active calories burned
- Use connected activity data to keep calorie targets and daily summaries more useful
- Works with apps and services that write supported data to Health Connect
Daily progress
- Track calories in and calories out
- Follow macros, water, weight, sleep, mood, and habits
- See trends, weekly summaries, streaks, missions, XP, badges, and leagues
- Review what is changing over time without losing the simple daily view
Community
- Follow friends and compare progress
- Join challenges and accountability groups
- Share meals, recipes, milestones, and wins
- Control privacy from account settings
Privacy and control
- Health Connect access is optional and read-only
- You choose which supported data types to allow
- You can disconnect Health Connect from Android settings
- You can delete your account and data from the app at any time
in/out is built for people who want calorie tracking to feel practical, motivating, and easy to keep using.
Log meals in seconds, earn XP, hit your goals. Powered by AI.