in/out: Calorie Companion

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Content rating
Everyone
50+
Downloads
Content rating
Everyone
Users Interact
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About this app

Track calories the smart way. in/out is an AI-assisted nutrition and fitness companion that makes daily logging faster, helps you understand your calorie balance, and keeps progress visible without making tracking feel heavy.

AI-assisted logging
- Voice log meals in seconds
- Scan barcodes for nutrition lookup
- Use food photo recognition for quick estimates
- Adjust portions, calories, and macros before saving
- Look up restaurant meals and common foods

Meal planning
- Generate personalized 7-day meal plans
- Choose plan styles such as balanced, high protein, or whole foods
- Build shopping lists from planned meals
- Save quick plans for busy days

Health Connect sync
- Optionally connect Android Health Connect
- Import supported read-only data for steps, heart rate, weight, and active calories burned
- Use connected activity data to keep calorie targets and daily summaries more useful
- Works with apps and services that write supported data to Health Connect

Daily progress
- Track calories in and calories out
- Follow macros, water, weight, sleep, mood, and habits
- See trends, weekly summaries, streaks, missions, XP, badges, and leagues
- Review what is changing over time without losing the simple daily view

Community
- Follow friends and compare progress
- Join challenges and accountability groups
- Share meals, recipes, milestones, and wins
- Control privacy from account settings

Privacy and control
- Health Connect access is optional and read-only
- You choose which supported data types to allow
- You can disconnect Health Connect from Android settings
- You can delete your account and data from the app at any time

in/out is built for people who want calorie tracking to feel practical, motivating, and easy to keep using.
Log meals in seconds, earn XP, hit your goals. Powered by AI.
Updated on
Sep 1, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Health and fitness, and App activity
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

- Fixed AI-powered features (barcode scanning, forum chat, insights, meal planning, onboarding) that were briefly unavailable due to a backend configuration issue
- Added a curated nutrition database for popular restaurant chains for faster, more accurate logging
- Fixed dark mode badge notification appearing repeatedly instead of once
- Coach program improvements: application review flow and more accurate coach badges
Content rating
Everyone
Users Interact
Learn more

App support

About the developer
Travis Alexander Walsh
inoutcc@proton.me
1220 NE Horizon Loop #106 Hillsboro, OR 97124-6607 United States