Bedtime stories for adults

Loona Inc

In-app purchases

About this app

- WHAT IS LOÓNA?
Loóna is the first app that lets you take care of your mind and body with the help of breathing exercises, positive affirmations, and bedtime stories and gets you in the right mood to sleep soundly.

- SO, IT'S ANOTHER APP TO HELP YOU SLEEP WELL, RIGHT?
Not exactly. Loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app. Stay calm during the day by listening to ocean waves and wind sound, prepare yourself to fall asleep easily in the evening with the help of storytelling and coloring.

- WHY IS BEDTIME MOOD IMPORTANT?
Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.

- HOW DOES LOÓNA WORK?
From the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Each night you’ll have a recommended escape. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Complete it to shut the frantic world out,relieve anxiety, reset your mind, and create the perfect mood for sleep. Focus on calming activities and quiet your racing thoughts.

- IS IT DIFFERENT FROM SLEEP MEDITATION?
Mastering sleep meditation techniques require a lot of patience and time. Starting your Loóna journey is as easy as playing a relaxing game for just 15 minutes a day. What do you get: - 70+ interactive escape journeys - immersive bedtime stories - music to relax, calm down or focus - nature sounds including rain sounds and ocean waves, wind or white noise for tinnitus relief - lullabies to help you put your kids to bed - breathing exercises - gentle alarm clock - affirmations and motivational quotes

- CAN I USE PHONE BEFORE BED?
Loóna uses dimmer, warmer colors that are less likely to suppress melatonin. While the session of coloring itself has been shown to have a calming effect and can help reduce stress and anxiety, which can also improve sleep quality. Additionally, focusing on coloring can help distract your mind from the stresses of the day and promote a sense of mindfulness and relaxation.

Incorporating Loóna into bedtime routine helps decrease time spent on scrolling social networks. Because scrolling social networks before bedtime exposes you to bright screens and blue light, which can suppress melatonin production and interfere with your sleep-wake cycle.

What do you get:
- 70+ interactive sleepscape journeys
- immersive bedtime stories for adults
- music to relax, calm down or focus
- nature sounds including rain sounds and ocean waves, wind, brown noise or white noise and for tinnitus relief
- lullabies to help you put your kids to bed
- breathing exercises
- gentle alarm clock
- affirmations and motivational quotes


Terms of service: http://loona.app/terms
Privacy policy: http://loona.app/privacy

Ratings and reviews

I'm not sure why you'd ask for a review the day after I sign up, but here we are. It seems like it could work. I wish there were more options on the ambient sounds section. It's mostly just noises... which might work for some people, but I ended up just switching over to binaural beats for sleep on YouTube. The only suggestion I have so far is to add more ambient sounds like that, less actual noises, and just sound.

I love the content on this app and have been using it daily for well over a year. I started with a higher rating but am lowering it now due to the constant crashing while playing the music. Loona started caring too much about the app extras like mood tracking and the weekly reports that don't actually give you any insight. You tried do ai drawings as well. Please focus on the main point of this app. The things to help with sleep.... like whatever bug in the software that crashes during music.

This is my favorite app, the experience is always exactly what I want and need. The graphics, colors, coloring, and stories put me into the relaxing and calm space needed to sleep well and fall asleep quickly and they are incredibly beautiful. I look forward to new escapes as they are my favorite part of the app. I'll continue to be a paying loóna fan! 💜

What's new

As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies

We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!

With love and corgi cuddles,

Team Loóna