Dreem: Your personal sleep expert

Dreem is an innovative headband and app solution that helps people address their sleep problems. This app is a companion to the Dreem headband (required to use the app).
If you don’t have a Dreem headband, you can find out more here: www.dreem.com

Here’s what you can find in your app:

Your night card: Everything you need to understand your sleep sent to your phone every morning, including: how long it took to fall asleep, how many times you woke up, total sleep duration, sleep efficiency etc…
The hypnogram: A minute-by-minute view of your night, that shows you your changing sleep phases, heart rate, sleep position…

Personalized insights: Cards that point out your sleep’s patterns and trends, helping you to better understand your sleep and track your progress over time.

Coaching programs: A library of sleep restructuring programs of varying length and intensity, designed to help you address your sleep problem:
Sleep Restructuring- our most advanced program for people who often find it hard to fall asleep or wake up several times during the night. Through a series of sleep consolidation exercises, and to-do lists, Sleep Restructuring helps you achieve a good “sleep efficiency” ratio between the time spent in bed and time spent asleep.
Winning Back Sleep- for those with a significant sleep debt, that’s to say people who don’t sleep enough without any real sleep problem, Winning Back Sleep helps you make the most of your sleep.
Rituals- helps people who have occasional difficulty sleeping, Rituals helps spot sleep-damaging habits, before helping you put in place a new healthier sleep routine.
Sleep Basics- for people who would like to better understand their sleep and learn some new sleep habits to put in place for better, more peaceful sleep.

Setting your nights: This app allows you set your audio features: a library of falling asleep relaxation techniques and a Smart Alarm.

Compatibility
Android versions: 4.4 (KitKat) or more recent
Android devices: all devices supporting Bluetooth Low Energy (BLE)
This app is available in English and French.

If you have any questions or feedback: reach out at support@dreem.com
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What's New

- Having a regular sleep is one of the well-kept secrets of good sleepers, that's why we are introducing in this version a sleep schedule. The schedule, available from your home section will let you pick a bedtime reminder and set an alarm for the week.
- We have reworked the ergonomics of the third section, now dedicated to Dreem programs. This will give you easier access to your content and daily action lists. The app will also let you know when new content is available.
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Additional Information

Updated
August 14, 2019
Size
24M
Installs
5,000+
Current Version
2.7.2
Requires Android
4.4 and up
Content Rating
Everyone
Interactive Elements
Shares Info
Permissions
Offered By
Dreem
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