SOS Method Meditation
SOS Method is meditation reinvented for the modern world. It works anytime, anywhere
even if your mind isn’t still– and in only 5 minutes.
SOS Method gives you rapid, direct access to an inspired mind, emotional balance,
and physical wellbeing. It helps you become happier, healthier, more mindful and
People from all over the world report finding calm/peace of mind during stressful situations, feeling hopeful/inspired, and gaining super vitality. SOS Method is considered the art and science of wellbeing, made readily accessible for a busy world through the magic of technology.
SOS Method empowers you to feel good, be inspired and make a difference. By taking a holistic approach to wellness of the body, mind, and soul through meditation, SOS teaches you mindfulness as an essential part of healthy living.
With our Special Formula Meditations, Programs and Life Tools by your side, all you need is 5 minutes daily to maintain work-a life balance, cope with stress and anxiety, improve focus, sleep better and so much more!
There’s a lot you can achieve with SOS Method. So, take a step towards positivity and mindful living today.
Why is SOS Method so powerful and impactful?
● Proprietary Formula: Each meditation is individually engineered and produced; fusing specific elements in music with tone, words, and white space.
● Universal Core Truths: Combines time tested wisdom, Eastern healing techniques with landmark Western scientific discoveries and leadership training.
● Holistic Approach: Programs (mental) reveal knowledge and insights on stress and triggers, Tools (physical) develop new healthy behavior, and Meditations (spiritual) help us to grow experientially + Events (emotional) allow us to learn from others experiences and gain more support.
● Validated Globally: 15+ years of field testing by real people of all ages, cultures and
circumstances who’ve shown a shift in their state of mind and unhealthy habits.
● Get One, Give One: Social impact initiative elevates people’s power to thrive. #GOGO
● Guided meditations for working, playing, exercising and more.
● Skilled and renowned meditation expert to guide you on your journey
● Simple, practical tips on meditation at work and home
● Only 5 minutes daily to help you relax, de-stress and focus better
● New sleep series to help you calm your nerves and sleep easier
● Filter options – so you can get recommendation based on your mood
● Badges – at the completion of each program
● Offline Mode – so you really can do SOS Method anytime, anywhere (even without internet)
Benefits of Meditation:
Soothe and revitalize busy minds.
Less stress, depression, anxiety.
Better focus, creativity, sleep.
“It was like being able to breathe again. Each new awareness was like a lens to see
the world where problems became adventures to be dealt with in new ways.”
– Wade Davis, Ph.D. Ethnobotanist, Samuel Johnson award winning author of
Into the Silence
”SOS meditations are enjoyable, calming, and only take 5 minutes! It's great for all
people to find stress relief in their lives as this has significant health benefits.”
- Dr. Monica Ling, Spinal Medicine Specialist, Prince of Wales Hospital
“SOS is the only method I’ve come across with scientifically based audio tracks that
shift you into an actual state of stillness and peace.”
– Dr. Sue Jamieson, Harvard, award-wining Scottish physician
“SOS Method has seamlessly interwoven electronic technology to create audio
tapestries that exist in a class by themselves.”
– Dr. Elliott Maynard, Ph.D. Marine Sciences, Author Brave New Mind, Advisory
Board, Research Integrity Institute
“When I listen to SOS meditations, I’m cocooned in a wonderful, loving feeling and
immediately relax. The more frequently I listen, the longer the peaceful feeling
– Dr. Irene Conlan, Former Assistant Director at the Arizona Department of