Kudo Coach: Cycling Training

Kudo Coach Fitness Training

In-app purchases

About this app

• Builds you a personalised cycling training plan that adapts to your busy life
• Track your rides indoors and outside
• Power and heart rate based indoor and outdoor workouts
• Training advice and guidance backed with elite coaching experience

TAILORED TRAINING PLAN
• Your training plan is built around your training goals or upcoming cycling events - anything from your first club ride, Gran Fondo, Sportive or 100 miler, to this year's race calendar.

• Track rides using Kudo Coach, or other platforms like Garmin, Wahoo, Polar or Strava; all your ride data is collected, analysed and used to update your training plan.

• Most cycling training plans are way too prescriptive, inflexible, and leave you feeling unmotivated. Kudo Coach is different - it helps you stay on track with simple to follow daily and weekly goals that adapt to your busy life.

• The pros might have 8 hours a day to train - but you don’t. Kudo Coach optimises your limited training time for maximum performance gains.

CYCLING TRACKER
• Track your rides with the Kudo Coach app on your bars as your bike computer or head unit, or from your pocket

• Track all your data in realtime as you ride, from speed, distance and elevation using GPS tracking, to heart rate, power, cadence and training load from your connected Bluetooth training devices

• Compatible with Bluetooth smart trainers and turbo trainers for tracking your rides indoors

WORKOUTS
• Suggests the most effective workout from a library of over 1,000 proven, structured indoor and outdoor workouts, based on where you are in your training plan, your recent ride data, and details of your upcoming events and training goals.

• Connects to your Bluetooth heart rate monitor, power meter, speed/cadence device and smart trainer.

• Controls your smart trainer in ERG mode

• Periodically recommends a fitness test workout to track progress towards your training goals.

TRAINING ADVICE AND GUIDANCE
• Personalised and timely training advice and tips from Oli Beckingsale, 3 times Olympic cyclist and in-house pro-cycling coach.

• Helps you understand the sports science behind your training plan, making you a faster more effective cyclist, better able to reach your training goals.

GREAT VALUE
Kudo Coach will have a bigger impact on your performance than all your other cycling purchases combined, and for a fraction of the cost, or your money back. Give it a spin with a 14 day free trial. Cancel anytime.

Ratings and reviews

I'm on the 1 month free trial, and it's...ok. Pros are the flexibility of choosing days and rides, indoor or outdoor and training options. Cons: I did the 20 min FTP test and there was almost no tension after the warm up period, I was in the bike's highest gear, and I cant sync my Fitbit watch for my heart rate. This may be a functionality flaw of the app, I hope someone will see this and respond how to do ir.

An interesting application that allows you to distribute the training load throughout the year, for amateurs it is not easy. There are some mistakes in calculating the training weekly load, but these are minor details. Some moments: - the app has a set of workouts that it offers according to your free time and position in the plan, but it looks a little random. For example, in the initial basic stage of the plan, I am constantly offered training to develop sprint qualities, I probably need to build a base and not work in the red zone from the start. - I was unable to connect speed, cadence and heart rate sensors to the app. Perhaps the application does not support the ant + protocol. -the application is constantly changing orientation, despite the fact that I have the screen rotation lock turned on. In any case, there are more positive aspects than disadvantages.

Very user friendly interface, good variety of workouts, super flexible in terms of planning and also counts your other activities cardio load (although it names them "rides"). To be a complete coach, it could also propose strength workouts. Messages are also helpful. I started to train for triathlon and it doesn't cover that well (it could be an option were it would be more targeted to that): the only reason I haven't subscribe yet. Be aware that, after trial, app doesn't work at all.

What’s new

Fixed a bug where Bluetooth training peripherals disconnected under certain conditions