Workout & Gym - TrainingDay

LATec

About this app

Smart Workout Planner
Create your own workouts in seconds. Adjust them anytime as your goals evolve.

Fully Customizable Exercises
Add, remove, and organize exercises the way you want. No limits, no restrictions.

Built-in Exercise Library
Access a curated list of exercises with clear instructions—perfect for beginners and advanced users.

Personalized Training Setup
Set reps, sets, and weight for every exercise. Your training, your rules.

Advanced Search & Filters
Quickly find exercises by muscle group and build workouts faster.

Progress Tracking
Log every workout and see how far you’ve come. Stay consistent and accountable.

Goal Setting
Bulk, cut, or maintain—set your goal and keep your training aligned.

Weight Tracking & Insights
Track your weight changes over time (weekly, monthly, yearly) and stay on top of your progress.

Reminders That Keep You Consistent
Never skip a workout. Set reminders and build your routine.

What’s new

Portuguese & Spanish support, Localization fixes, Favourite Exercises, Feed Workouts