Protein Rich Food Source Guide

Contains adsIn-app purchases
4.6
1.11K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Protein Rich Food Source Guide is a free app about top protein foods and high protein diets for vegetarian or non-vegetarian people of all ages. App has information about all type of high quality protein food sources suitable for a number of purposes such as muscle building or Rapid Weight Loss or bodybuilding or just for daily breakfast or other meals.

App as following primary categories:
* Understanding Proteins
* Health Benefits of Proteins
* Protein Diet
* High Protein Cereals and Pulses
* High Protein Dairy Products
* High Protein Fruits and Nuts
* High Protein Vegetables and Beans
* High Protein Fishes and Sea foods
* High Protein Meat and Poultry
* Symptoms of Protein Deficiency
* Protein Deficiency Diseases
* Health Risks due to excess Proteins

Proteins are the building blocks of life and are necessary for the proper growth and development of the human body. Proteins are used by our body to make enzymes hormones which indeed are very much required by our body to perform all the processes and reactions to occur.

Our daily diet is considered incomplete without sufficient servings of proteins so we must include healthy options of protein rich foods so as to get us enough protein to maintain muscle healthy organs and beautiful skin & hair. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:

1. Top Vegetables and Beans
2. Fruits and Nut
3. Dairy Products
4. Meat & Poultry
5. Fishes & Sea Foods
6. Cereals and Pulses


In this app we have compiled a list of foods that are rich in proteins and essential amino acids required for growth and development in children teens adults pregnant women and all vegetarians and non vegetarian lovers. App contains the complete list of top protein rich foods that are easily available everywhere in the world and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and non vegetarians.

We have included all type of food items such as fruits vegetables meat and dairy products that can help you gaining muscles really fast. You can share these images as photo in just single Tap to your Facebook WhatsApp twitter tumblr or any other social media website or App. You can also email these pics as attachment to your friends or can download to your cell phone memory or memory card gallery of your mobile.
Updated on
May 7, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.6
1.09K reviews
Thuy Vu
November 4, 2020
I read other reviews that stated that it was basic. I installed the app anyway. I find that not only the app is basic, the information it provides is very inconsistent. There is no standard set of information that is included for each type of food. Some food contains no info on how much protein it has at all, e.g. red lentils. Others, like, eggs, has stated amount of protein without the serving size as eggs come in different sizes. Moreover, the developer should mind their grammar. Uninstalling
41 people found this review helpful
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Indira Williams
October 20, 2023
Wow! This app is amazing. I'm starting a high protein diet and want to increase muscle mass but didn't know how to do that or where to start with body building. This app is very thorough in showing how!
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A Google user
May 2, 2019
Good list of protein rich foods. a few on the list are questionable as whether they should be considered high protein hence it is short of 5 stars
11 people found this review helpful
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What's new

Added new options in following sections:
* Protein Rich Foods and Top Amino Acid Diet Plan
* Healthy Dietary Fat Food
* Minerals, Anti Oxidants and High Water Content Foods
* Girls & Women Workout and Diet Plan including Flat Tummy and Abs workout Exercises.
* Men Body building diet plans with top exercises.
* Top abs building exercises.