Vitamin rich Foods & Diets

Kaveri Tyagi

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Top Vitamin ocebile Foods & Ukudla kuyinto lokusebenza free mayelana top Vitamins ukudla okunothe izithelo & imifino kanye ukudla kubantu imifino noma non-imifino babo bonke ubudala. Siye ihlanganiswe zonke uhlobo Vitamin kanye Ishadi izakhi kanye 13 amavithamini izidingo zomzimba wakho Site ngezinhloso ezimbalwa noma nje for kwasekuseni nsuku zonke noma nezinye izinhlobo zokudla.

Amavithamini kukhona izinto ukudla okutholakala izithelo nemifino izitshalo nezilwane. Siye sazama wokubhala zonke izigaba eziyinhloko of imithombo Ukudla nokutholakala kwazo zonke izindawo zaleli zwe ezifana:

1. Imifino eziphezulu Ubhontshisi
2. Izithelo Nut
3. Dairy Products
4. Meat & Izinkukhu
5. Fishes & Sea Foods
6. Okusanhlamvu kanye pulses

Amavithamini ibalulekile emzimbeni wethu usebenze kahle ukuze ube namandla ukukhula futhi ngalinye linomsebenzi imisebenzi ethize. Nalu uhlu vitamin izinhlobo kanye izindima zabo emzimbeni wethu nokudla oyinhloko wamandla izinto uqamba ezitholakala:

* Vitamin A kuvimbela yenkinga yamehlo futhi ikhuthaza uhlelo abanemizimba ephilile enamandla. Kubalulekile ukukhula nokuthuthuka yamaseli begodu egcina isikhumba enempilo.

* Vitamin C (owayebizwa nangokuthi u ascorbic acid) kuyadingeka ukwakha collagen izicubu esisiza ukuba ubambe amaseli ndawonye. Kubalulekile amathambo enempilo amazinyo nezinsini nemithambo yegazi. Vitamin C futhi kusiza umzimba ukuba umunce insimbi nengculazi isilonda sisheshe siphole futhi ubangela ukuba ekusebenzeni kobuchopho. Kuyakusiza futhi ukuba uqonde ekutholeni isikhumba akhazimula futhi emuhle.

* Vitamin D kuqinisa namathambo ngoba kusiza umzimba amunce i-calcium. Isidumbu kwenza Vitamin D uma sichayeka emisebeni yelanga esikhunjeni sakho.

* Vitamin E kuyinto antioxidant futhi kusiza ukuvikela amangqamuzana ekulimaleni. Kubalulekile futhi impilo egazi abomvu.

Vitamin B1 (owayebizwa nangokuthi u Thiamin)
Thiamin kusiza umzimba ukuguqula carbohydrate zibe amandla nokuthi kuyadingeka ukuze izicubu zenhliziyo nesimiso sezinzwa usebenze kahle.

* Vitamin B2 (owayebizwa nangokuthi u riboflavin) ibaluleke kakhulu ekukhuleni kwesihlahla futhi ukukhiqiza amangqamuzana egazi abomvu.

* Vitamin B3 (owayebizwa nangokuthi u Niacin) kusiza ukudla umzimba kukufake amandla. Kuyasiza silondoloze isikhumba enempilo futhi kubalulekile ngoba nerve umsebenzi.

* Vitamin B6 kubalulekile ngoba ubuchopho evamile futhi izinzwa umsebenzi. Iphinde kusiza umzimba sokudiliza amaprotheni wenze egazi abomvu.

* Vitamin B9 (owaziwa nangokuthi Folate, folic acid noma folacin) kusiza umzimba ukwenza kwamangqamuzana egazi abomvu. It is futhi ezidingekayo ukuze kwetinhlavu DNA. Nokuntuleka folic acid owesifazane okhulelwe angase abangele kwemizwa kwasekuzalweni e fetus nezinsana abasanda kuzalwa.

* Vitamin B12 kwenza amangqamuzana abomvu kubalulekile ngoba nerve cell umsebenzi.

App iqukethe uhlu oluphelele ukudla atholakala kalula kuwo wonke futhi zemvelo ngokuphelele. Lokhu Compilation akuyona kuphela ezifanelekela isisindo somzimba kanye esakhiweni imisipha kuphela kodwa nezalo yakho imigomo Ukwehla kwesisindo ngoba inyama futhi okungezona inyama.

Sifake zonke uhlobo ukudla ezifana izithelo nemifino inyama nemikhiqizo yobisi ukuthi angakusiza ukuzuza imisipha ngempela fast. Ungakwazi ukwabelana ngalezi zithombe njengoba photo e Tap nje olulodwa kuya Facebook Whatsapp yakho twitter tumblr noma iyiphi enye ingosi ye media social noma App. Ungase futhi uthumele i-imeyili lezi pics njengoba okunamathiselwe abangani bakho noma ungakwazi thwebula inkumbulo yakho ngomakhalekhukhwini noma imemori khadi gallery mobile wakho.

Yini entsha

Added Daily Diet Charts with Healthy Foods Diet Plan Choices and tips.
Added More Diet tips and Healthy Food ideas with detailed Vitamin Rich Food Items Classifications.
Option to contact dietician to get personalized diet chart as per health requirements.
Improved user interface and better user feedback system