Raccoon helps to manage your own recovery program and cope with your back pain. It is based on knowledge of prominent German physiotherapists. So don’t wait for the appointment at the physiotherapist while your back is already hurting.
🚀 Easiest way to effective therapy at home:
- Take a brief test to get a personalized back exercises program.
- Follow the selected video course.
- Track your progress towards daily goals.
- Plan your activity with a training calendar.
- Get more tips for a healthier back.
Extremely easy to use for people with any level of digital skills: minimalistic and understandable menu, big buttons, automated launching of next exercises, and other lovely features to make your experience really flawless.
👤 Your individual plan is right here:
- Smart algorithms will instantly provide a customized home exercise program for your unique pain experience. You only need to answer questions similar to a physiotherapist's interview.
- Program is formed from 100+ validated exercises for back pain with consideration of pain severity and longevity, your fit, age, previous surgeries etc.
- You will get a personalized plan for daily execution with the appropriate exercises and their intensity.
- Curing program covers up to 90% of all non specific medical cases: back pain, lower back pain, neck pain, shoulders etc. Exercises are effective for both men and women.
▶️ User-friendly training videos:
- All videos are shot with professional physiotherapists, so you will see the perfect execution of every exercise.
- Each exercise is exactly as long as you need and has the right quantity of sets — just follow along. There's no need to track time or keep a training journal.
- Full HD quality allows not to miss a detail.
🏆 Achieve your goals and get rewarded:
- Know exactly how much has been done and what is still to be done on your way to be relieved from the pain.
- Track your progress toward the whole daily plan and within each separate exercise with a pain tracker.
- The app informs you after achieving the daily goal so you can be sure that you didn’t miss any part of your training.
Raccoon is here to help you get pain relief without delay!
We care about your privacy. The application does not collect any personal or medical data.
Please mind that Raccoon is not a medical app and is not intended to substitute medical services. Whenever possible, please talk to your physician or your physiotherapist.