The goal is to monitor the user's eating habits for 30 days and guide them in eating habits that affect their prostate.
1. Avoid spicy foods.
2. Replace red meat and sausages with fish and chicken.
3. Eat more vegetables like broccoli, avocado, and tomatoes.
4. The antibacterial benefits of garlic.
Mental Kegel exercises and how to apply heat to the pelvic floor to relax or soothe tingling are also explained.