Innerworld: Mental Health 3.0

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About this app

Innerworld is a virtual platform where you can access support groups to open up about life's challenges. You’ll learn to manage daily anxiety, improve mental health & wellness, and relieve stress. In an immersive environment, you’ll learn life-changing tools based on Cognitive Behavioral Immersion™. Feel more at ease, sleep better, and start smiling daily.

About Innerworld

At the heart of Innerworld is our community. People from all over the globe connecting, healing and growing.

Create an avatar and share your story without sharing your face.

Join 200+ live anonymous group events each week. Event topics include stress, general anxiety, healthcare anxiety, depression, worry, relationships, mindfulness, grief, parenting and more. You can also attend meditations, social events, or get creative in our art gallery. Best part, there’s no cap on the number of events you can attend.

Learn evidence-based tools you can use in the real world. Get introduced to Cognitive Behavioral Immersion™ by trained Guides. Start your journey to healing and growing.

Explore our immersive worlds: a sandy beach, a dreamy maze, a restful retreat, a connecting campfire and more.

- RSVP for 200+ weekly events
- Connect with emojis - Easily express your emotions with emoji bursts
- Games - Play connect 4, dots, 3D tic tac toe and more
- Drawing / Art - Relax and get creative
- Social spaces - Innerworld is live 24/7. Pop into the Commons to chat with someone.
- Personalized username - Pick your name or have us generate one for you
- Customizable avatars - Over 10,000 unique combinations
- Tools - Lifestyle Balance, STOP, Pro Con Chart, Wise Mind, Stages of Change, Values Goals, Yerkes-Dodson, Assertiveness Curve, Chain Analysis, Lifestyle Balance, Cognitive Behavior Model, CBA, Clear Minda, Hierarchy of Values, DEARMAN, Emotions Wheel, Hula Hoop, Biases Lisr, Grief Cycle, Thought Record, Stages of Change and more.

FEATURES with INNERWORLD PREMIUM (paid membership tier):
- Journaling - Keep a daily mood journal and capture tools, strategies, and ideas that you can always come back to
- Broomstick flying - Grab a broomstick and soar above the clouds of the virtual worlds.
- Attend Premium Events- Have with more personalized instruction and different content.
- Unlock courses - Attend an 8-week curriculum teaching strategies for managing depression, anxiety, and more
- Receive 2,000 free tokens each month and send virtual gifts to other members
- Premium name tag badge to show your support

We have helped over 90,000+ people elevate their lives. Join a warm, welcoming community of people from all walks of life dedicated to improving their mental health. Troll-free, stigma-free, and accessible 24/7.

Privacy Policy:
Updated on
Feb 26, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and App info and performance
This app may collect these data types
Location, Personal info and 4 others
Data isn’t encrypted
You can request that data be deleted

What's new

- Pictionary added for fun drawing and guessing activities.
- Various bug fixes and performance improvements for a smoother experience.