Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness

In-app purchases

About this app

You shouldn't have to choose between getting stronger and feeling supported by your pelvic floor. Leakage, prolapse, diastasis recti, and core dysfunction aren't just inconveniences, they're signals. Connect teaches you to train with your pelvic floor, not against it, so you can build real, lasting strength from the inside out. This truly is the pelvic floor fitness program your body has been asking for.

Developed by Caroline Packard, DPT - pelvic floor physical therapist and mom of three, Connect is a complete training platform that treats the pelvic floor as the foundation of total body strength. No guesswork. No generic fitness. A clear, structured path forward at every stage.

WHAT'S INSIDE
A growing library of strength training, HIIT, advanced core, yoga, mobility, and more with every workout designed specifically for women and built to progress with you. New workouts added every month.

PELVIC FLOOR FOUNDATIONS — 19 Weeks
Our signature program. Five progressive phases that take you from foundational awareness to advanced athletic strength with built-in self-assessments at every stage to confirm mastery before you move forward.

- Prep Week (1 week) — Release tension and learn to breathe
- Reset (4 weeks) — Breath control and pressure management
- Integrate (4 weeks) — Strength training with pelvic floor integration
- Strength Fundamentals (4 weeks) — Progressive loading and strength
- Elevated Strength (6 weeks) — Advanced athletic movement

ADVANCED PROGRAMS — 10+ Specialized Tracks, 9–12 Weeks Each
For Foundations graduates ready to keep building. Choose from 10+ specialized training programs all designed through a pelvic floor and core-informed lens including return to running, core-focused training, progressive strength, full-body performance tracks and dedicated 30-minute programs for when life is full but your training doesn't stop. New programs are continually added.

SPECIALTY LIBRARY - Specialized instruction on proper form, mobility, symptom relief, and movement troubleshooting.

MEMBERSHIP FEATURES
- Every workout includes expert instruction on form, breathing, and modifications
- Self-assessments throughout to track progress and guide your next step
- Monthly live Q&A sessions with Caroline
- Private members-only community for connection, encouragement, and expert guidance from our coaches
- Pelvic floor educational resources to understand the root causes of dysfunction and how to overcome them

ACCESS ANYWHERE
Mobile · Tablet · Web · Apple TV · Amazon Fire TV · Roku

Start your FREE 14-day trial at connectpelvicfloorfitness.com. Membership is available separately; this app provides access to your membership content.

By downloading this app you agree to our Terms & Conditions, Privacy Policy, and Fitness & Exercise Disclaimer.
Terms & Conditions: https://www.connectpelvicfloorfitness.com/terms-and-conditions
Privacy Policy: https://www.connectpelvicfloorfitness.com/privacy-policy
Fitness & Exercise Disclaimer: https://app.connectpelvicfloorfitness.com/fitness-exercise-disclaimer

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Ratings and reviews

This program is fantastic. I've tried many other programs in the last 8 years and have been to pelvic floor pt for several stretches of time. Nothing has ever given me the tools I needed like this. I'm having no pain with activities that used to leave me hurting for days and I'm feeling so much stronger already even after week 4. I was worried the workouts would be too long but they go by so quickly. I love all the reminders for good form and the education Caroline provides.

I absolutely love these workouts. Carolyn is a pelvic floor genius.. I spent hundreds at pelvic floor physiotherapy only to get much better results with this program. if you have a tiny bit of discipline and can commit to following a program you will see results. the app does have its quirks but I'm not complaining. excellent app!

I havent made it through this program yet, but it seems to be well designed and Im hoping that its helpful. The reason I rate it a 3/5 so far is because I have been unavoidably requested to rate each individual 1-2 minute video 20 times so far, and it feels like a form of feedback torture. So here's your feedback: it's annoying af.