Back Doctor

Dr. Watkins

About this app

The Back Doctor is the trusted authority and go-to program for professional athletes, made to work for YOU!
- FREE!
- Used by All-Star athletes
- HD video tutorials show correct form, timing and repetition
- The scoring system automatically determines your level of strength and return to activities
- On-screen images help perfect exercises
- Specialized guides for specific pain and increasing core strength
- Optional shortened workouts for daily use

This program has been specially developed by two of the leading physicians in back and neck pain. The Back Doctor is used around the world for core strengthening and rehabilitation.

Use at home or with a physical therapist to determine your level of rehab and conditioning.



No complex, expensive hardware needed!



The Back Doctor by Dr. Watkins: For Protection Power and Performance!

[Also known as the Trunk Stabilization Program developed and perfected by Dr. Robert Watkins]

Great for : Back pain relief, neck pain relief, lower back pain, spine pain, spine surgery

Ratings and reviews

the app is old and could use some updates as others have written, but the main point of the app is the info and exercises for people with serious back issues or those who want to avoid it. excellent videos describing the exercises.listen to podcast too. Q:when the completion says:can you do this 3 times. do you mean in a row? or do you mean three separate times. for ex if one were to do dead bug level 5 (15 mins) 3 Xs in a row that would be 45 mins of dead bugs! also what size weights?

Simply Incredible (I don't leave reviews). I have struggled with back injuries & issues since my teens, and I'm in my early 40's. This app's worth 10-20 dollars, but Dr. Watkins gives it away...incredible. It had already helped me indescribably, just in the one week I've used it. If you didn't catch it, they paid (apps are expensive) to put their world-class rehab program into an app, the same they use with famous athletes, and GAVE IT AWAY. Dr. Watkins deserves thanks and a medal. Thanks Doc!

I am finding slow and steady progress in relieving numbness in my legs during standing. Also a fix for Samsung Android users - to exit the app, press the Bixby button. From there you can close all apps, including Back Doctor.

What's new

**New workouts added!**
Bug fixes