Back Doctor

Dr. Watkins

About this app

The spine rehab program Drs. Watkins use with professional athletes — free, and already helping hundreds of thousands of people.

Built by the surgeons pro sports trusts — team doctors to elite athletes in football, baseball, and basketball — Back Doctor gives you the same trunk-stabilization protocol used to avoid surgery when possible, and to return safely after it.

WHY IT WORKS
• 5 levels of guided exercises that progress as you get stronger
• HD video for every exercise — proper form, position, technique, and goal
• Automated scoring so you always know your level and what's next
• Works completely offline — every video is built in, no network needed

WHAT'S NEW IN 2.0
• A complete redesign — cleaner, faster, easier to follow
• Virtual Consultation — book 1-on-1 time with Dr. Watkins
• WatBot — the newest member of the team, your rehab assistant
• Track your score — easily stay on track with your rehab

MADE FOR REAL LIFE
Desk-posture pain to elite sports injuries: herniated disc, sciatica, scoliosis, stenosis, neck and lower back pain. No equipment. No subscription. No ads. From pros to Joes.

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Always consult your physician before beginning any exercise program.
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What’s new

Release fixes