Welcome to your menopause guide designed by health professionals! You will find expert advice to reduce your symptoms and can also ask them all your questions.
According to your profile, you will have access to advice to reduce your menopause symptoms among the 9 most common menopause symptoms (hot flashes, anxiety, insomnia, joint pain, weight gain...).
The application contains more than 600 tips of different kinds: nutrition, relaxation of all kinds (meditations, sophrology, breathing exercises), physical exercise, sexology, psychology... It's up to you to choose the themes you like!
In the Practitioners tab, you will be able to ask questions anonymously to sexologists, dietitians, psychologists and naturopaths who will endeavor to answer you within 3 days.
The app also includes over 80 explanatory articles written by doctors to help you understand your body during this time of hormonal transition. The purpose of these articles is to compensate for the lack of quality information given to women who are wondering about this period of their lives.