2Morrow Health

2Morrow, Inc.

About this app

Changing behavior is hard. Luckily, behavioral science can help! 2Morrow addresses behavior modification in a whole new way. Using an innovative behavioral model called Acceptance and Commitment Therapy (ACT), participants learn cutting-edge strategies that are effective when dealing with unhelpful thoughts, feelings and urges that get in the way of long term success.

The personalized experience is private and non-judgmental with daily lessons, messaging, and customized tips. Participants can also message a live coach for extra support. A Certificate of Completion is provided when the core program is finished, however participants continue to be supported with tips, tools and coaching for up to 12 months.

*Note: You will need a 2Morrow Health account to use this platform through a sponsoring organization. Depending on your sponsoring organization, you may have access to one or more of the following programs:
- Weight
- Stress
- Smoking
- Vaping
- Chronic Pain
- Custom Programs

For Interested users: Ask your employer, org or health plan if they offer the 2Morrow program.

Questions? [e-mail]

This app and all of its content is Copyright 2012-2022, 2Morrow, Inc. All rights reserved.

Ratings and reviews

I've tried to (half-heartedly) quit over the years, this time was because I couldn't walk a block without being winded. This app is like having your own personal counselor by your side. The app is comprehensive, it addresses every concern, fear, craving, *everything.* Plus it keeps going and going. 26 days smoke free

finally found an app that doesn't make this pocket sized supercomputer seem like a waste of good resources. The way it tracks progress actually compels me to work at the goals a little every day. Once I realized there is a certificate of completion then it turned into a race.

Updating review. App had a bug when I started the program. It wouldn't allow you to proceed to the next lesson if the lesson was a video without uninstalling and reinstalling. This was very frustrating. Bug has been fixed and seems app is working as expected now. Will start the program again from the beginning.

What’s new

New onboarding experience, updated content, minor bug fixes