C2Mindfulness
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About this app
C2 Mindfulness
In this app you will find all meditations of the Mindfulness training (MBCT) and many in-depth meditations.
With the e-learning program you follow the training independently online. Videos, texts and step-by-step guides lead you to a mindful life at your own pace. Your personal diary is your handle in this development.
The Motivator is the Personal Assistant that helps you successfully change your behavior! In the Motivator you make goals and you are reminded of them in the regularity and on the days that you choose.
In this way you change your habits and your mindset without costing you time or energy.
Result: You develop skills to reduce stress, stop worrying and develop helping habits.
In this app you will find all meditations of the Mindfulness training (MBCT) and many in-depth meditations.
With the e-learning program you follow the training independently online. Videos, texts and step-by-step guides lead you to a mindful life at your own pace. Your personal diary is your handle in this development.
The Motivator is the Personal Assistant that helps you successfully change your behavior! In the Motivator you make goals and you are reminded of them in the regularity and on the days that you choose.
In this way you change your habits and your mindset without costing you time or energy.
Result: You develop skills to reduce stress, stop worrying and develop helping habits.
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