Abstinence Tracker is a private, encouraging tool designed to help you stay committed to your personal abstinence goals.
Track your streak, record daily check-ins, understand your patterns, celebrate meaningful milestones, and stay focused on building healthier habits—one day at a time.
Key features:
• Track your current and longest abstinence streaks
• Choose what you want to abstain from
• Set a custom start date and personal goal
• Complete multiple check-ins throughout the day
• Record your mood, urges, and private notes
• Review check-in history on your calendar
• View mood, urge, and consistency insights
• Unlock milestones and personal rewards
• Celebrate achievements with shareable milestone images
• Receive optional daily reminders and milestone notifications
• Back up and restore your tracker data
• Sign in securely with supported account providers
• Delete your account and associated cloud data at any time
Your privacy matters. Tracker details, check-ins, and personal notes are stored locally on your device. Firebase is used for authentication, notifications, analytics, crash reporting, and essential account or device information.
Whether your goal is 7 days, 30 days, one year, or an indefinite commitment, Abstinence Tracker helps you recognize your progress and remain intentional about your journey.
Abstinence Tracker is intended for personal wellness and self-improvement. It does not provide medical, psychological, or addiction-treatment advice and is not a substitute for professional care.
Track abstinence streaks, check-ins, milestones, rewards, and progress.