Breathe • Calm down • Meditate

Joachim Nohl

关于此应用

简约（但高度可定制）的呼吸冥想应用程序，没有广告或干扰。包括冥想计时器。

从精心探索的呼吸节奏中进行选择 - 或创建您自己的呼吸节奏 - 来激活您的副交感神经系统。

学习如何放松就像训练肌肉（大脑中的）一样——锻炼得越多，它就会变得越强壮。

现在就增强韧性，在承受压力时保持清晰、正常的头脑，从而受益匪浅。成为一个压力更少、更有同情心、更健康的人。

新功能

If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.

This update brings several improvements. For full details, please see the release notes in the app.

Have a wonderful day!