Breathwrk: Breathing Exercises

In-app purchases
4.5
1.44K reviews
500K+
Downloads
Editors' Choice
Content rating
Everyone
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About this app

Breathwrk is the number one app in breathing. Breathing is your body's superpower, you can create nearly instant changes in your body and mind with the power of breathing. Breathwrk guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep. Learn and practice a variety of science-backed breathing methods that are guided by original music, vibrations, and visuals.

Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! With just a few minutes of Breathwrk per day, you can master the same exercises used by psychotherapists, olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts!

Choose from a vast library of exercises on everything from increasing your focus and productivity to reducing stress, stopping an anxiety attack, uplifting your mood, and more! Breathwrk can be used in certain moments, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow curated daily habits in the app to get the most out of your lungs.

With Breathwrk you can fully customize your breathing experience. Explore different sounds and music from Grammy Award winning artist DJ White Shadow, feel the breathing patterns with advanced vibrations, and choose between unique visuals.

Breathwrk combines various, science-based breathwork practices, including box breathing, pranayama, tummo, WHM, and more.

Join the hundreds of thousands worldwide already breathing with Breathwrk. Our users range from 7 to 77 years old, and include psychologists, college students, marathon trainers, parents of children with disabilities, Navy SEALs and more!

Unlike other mindfulness methods like meditation which take a lot of time and practice, Breathwrk is easy to learn and works fast on BOTH the mind and body! It has been scientifically proven that the pattern and way in which you breathe actually effects your mental and physical state.

Your breath is the remote control to your nervous system! Control your breath, control your life!

FEATURED IN:

Goop, Vogue, Recomendo, The Skimm, and more!

EXERCISES INCLUDE:

*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Breath of Fire
*Clear Lungs
*Craving Curber
*Dream
*Kettlebell
*No Worries
*Okinaga I
*Okinaga II
*Okinaga III
*& More!

TRACK AND TEST PROGRESS:

*Breath Counter
*Streaks & Levels
*Breath Hold Timer
*Exhale Timer

OTHER FEATURES:

*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More

Breathwrk is completely free, but offers a premium subscription with Breathwrk Pro. Breathwrk Pro allows you access to all breath exercises, all sounds and voiceovers, all visualizations, the ability to have unlimited favorites, and to set custom durations for breath exercises.

CONNECT WITH BREATHWRK

Tiktok - https://www.tiktok.com/@breathwrk

Instagram - https://www.instagram.com/breathwrk

Facebook - https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at info@breathwrk.com

More Info

Privacy Policy - https://www.breathwrk.com/privacypolicy

Terms & Conditions - https://breathwrk.com/terms-and-conditions

Copyright © 2021 Breathwrk Inc.
Updated on
Nov 17, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App info and performance, and Device or other IDs
This app may collect these data types
Personal info and Device or other IDs
Data isn’t encrypted
You can request that data be deleted
4.5
1.44K reviews
Celeste Albright
November 23, 2022
Breathwork is a great introduction to relaxation through breathing. It's a wonderful app to help you deal with stress and anxiety better. There are so many great exercises they have for free but when you're ready to take it to the next level, their premium features are awesome! It's rare to find a company that listens to it's customers like Breathwork.
4 people found this review helpful
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Len Schmidt
November 15, 2022
Very few free options and they took away quite a bit of exercises and classes that were free. Some of them I had set as favorites and now I can't unfavorite them without subscribing, which is frustrating. Otherwise it's a pretty good app. I recommend it, even if one can't afford to pay for it, the free options are solid.
7 people found this review helpful
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Mike D
September 15, 2022
Functionally, it performs very well. No errors thus far. My only gripe is that the suggestion to upgrade to the paid version is a bit overbearing. Also its distracting and disappointing to see ALL of the 🔐 locked items which are unavailable. Its a bit upsetting for an app designed with intent to help you.
57 people found this review helpful
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Breathwrk Inc.
September 23, 2022
Hello! We are offer a variety of content to help the world with the power of breathing - we charge money for the subscription to keep the lights on. We offer free subscriptions for those who qualify. We also offer discounts for students, teachers, and first responders. Please reach out at info@breathwrk.com for more details. Keep breathing! ❤️

What's new

Bug fixes and stability improvements.