Breathwrk: Breathing Exercises

Peloton Interactive, Inc

In-app purchases

About this app

Change your breath, change your life.
Breathwrk is now powered by Peloton! Explore a completely refreshed design alongside more than 140 new and exclusive classes led by top Peloton instructors for the very first time.
Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds using science-backed breathing exercises. Join millions of users around the world taking control of their minds, bodies, and performance.
🔴 PELOTON MEMBER BENEFIT:
Peloton All Access, Guide, and App+ Members have full access to Breathwrk provided entirely for free as part of their existing membership. Simply download the app and log in using your Peloton credentials to unlock your premium experience.
A FULL SENSORY PRACTICE
Breathwrk pairs short, prescriptive combinations of timed inhales, exhales, and holds with a fully immersive environment:
• Visual Cues: Intuitive, beautifully designed animations that guide your pacing.
• Audio Guidance: Customizable soundscapes, functional music, and expert voice coaching.
• Tactile Haptics: Precise vibrations synchronized to your breathing patterns, allowing you to practice with your eyes closed.

EXERCISES TAILORED TO YOUR GOALS
🧘 CALMING & ANXIETY EASE
Activate your parasympathetic nervous system to lower your heart rate and clear away mental clutter. Reduce acute daily stress, lower cortisol levels, and feel more centered in less than 60 seconds.

😴 NIGHTTIME & DEEP SLEEP
Quiet a racing mind before bed. Utilizing elongated exhales and elite protocols like the 4-7-8 breathing method, our sleep practices naturally sedate your nervous system so you can fall asleep quickly and stay asleep longer.

⚡ ENERGIZING & FOCUS
Beat the afternoon slump without relying on caffeine. High-frequency breathing techniques stimulate the sympathetic nervous system, boosting your alertness, clearing brain fog, and flooding your body with natural energy.

🏃 PERFORMANCE & ATHLETIC RECOVERY
Maximize your lung capacity, build endurance, and accelerate muscle recovery. Train your body using advanced nasal breathing and intermittent hypoxic training to boost oxygen uptake and improve Heart Rate Variability (HRV).

CORE APP FEATURES:
• 100s of guided breathing exercises and specialized classes.
• New immersive classes updated weekly.
• Habit-building daily streaks.

IT'S NOT MAGIC, IT'S NEUROSCIENCE
Discover and master the exact performance and recovery techniques trusted by psychotherapists, athletes, sleep specialists, and neuroscientists worldwide.
Take a deep breath and download Breathwrk today.
FEATURED IN:
Forbes, Rolling Stone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!

CONNECT WITH BREATHWRK
Tiktok - https://www.tiktok.com/@breathwrk
Instagram - https://www.instagram.com/breathwrk
Got any questions or feedback? Reach out to us at [e-mail]
More Info
Privacy Policy - https://www.breathwrk.com/privacy-policy
Terms & Conditions - https://breathwrk.com/terms-and-conditions
Copyright © 2026 Breathwrk Inc.

Ratings and reviews

I've used this app since 2023 and loved it. Like so many others when it renewed this year in February the app doesn't register the renewal thus I don't have access. The app doesn't even show I have a subscription even though they charged me so no way to cancel. Can't get access to customer support after a few months of trying to email. Even tried Peloton chat bot but it told me to login to my Peloton account which I don't have. I disputed the charge on my credit card and filed FTC report.

I think this app has a lot of potential, but I really wish the breathing exercises explained what they actually were for. I end up just using the ones that are clear like Awake and Sleep. I just noticed one said Bumble Bee and I have no idea what that is supposed to be for. I also don't receive any notifications despite having them allowed on my Pixel 6. I'm a Peloton subscriber so I'm hoping they are able to fix the app and turn it around.

I so wanted this app to be great, but after paying for the pro version I discovered that the majority of the exercises are missing the data for voice instructions and instead say, "Coming Soon." The other downside is that many of the "daily exercises" show or tell you whether to use your nose or mouth once and then stop showing you the next time that exercise comes up in your feed or they don't show you at all. Could have been great but instead is an unfinished app that I won't be renewing.

What’s new

Breathwrk is now powered by Peloton! Explore a refreshed design, 140+ new and exclusive classes from some of Peloton's top instructors, for the first time ever.

Peloton All Access, Guide and App+ Members have Breathwrk provided for free as part of their membership. After downloading the latest version of the Breathwrk App, Peloton members should follow the instructions and log in with their Peloton credentials.