ACTSKILL – 15SFIT Program

ACTSKILL

About this app

ACTSKILL guides you through the 15SFIT program: 15 complete bodyweight sessions spread over 40 days, with no equipment, at your own pace, at home.

A COACH WHO GUIDES YOU
The Coach announces every exercise, the time left, the rest breaks and what comes next. You follow the whole session without looking at your phone.

CLEAR DEMONSTRATIONS
Every exercise has its demo video, its steps, the mistakes to avoid and an easier version. Choose your demonstrator: Max or Ava.

ADAPTED TO YOUR LEVEL
Beginner, intermediate or advanced: the same 15 sessions adapt to you (easier variations, adjusted reps and rest). A 5-session comeback program is also included.

TRACK YOUR PROGRESS
• 40-day challenge calendar and session map
• Badges, streaks and experience points
• Session journal and habit tracker
• Performance & Wellness score and PDF journal
• 15SFIT certificate at the end of the program

BUILT FOR REAL LIFE
• Workout reminders at the times you choose
• Guest mode: start without creating an account
• Save your sessions to Health Connect (with your consent)
• Available in English, French, Spanish and Arabic
• Dark or light theme

ACTSKILL provides fitness education. It is not a medical device and nothing in the app is medical advice. Consult a health professional before starting an exercise program.

What’s new

Première version d'ACTSKILL : programme 15SFIT de 40 jours, 15 séances sans matériel, vidéos de démonstration avec Max et Ava, explications du Coach, journal de performance et enregistrement des séances dans Health Connect.