DeeDee ADHD daily helper tools
In-app purchases
1K+
Downloads
Everyone
info
About this app
Deedee will be №2 after you in managing ADHD
11 KEY FEATURES:
40+ exercises tailored to your mood and state
Unique, calming design
Personal task planner and coach
ADHD assessment test
Thought-reframe cards drawn from CBT & DBT research
Unique ASMR-music generator
Hyperactivity section (musical, breathing and relaxation exercises)
Procrastination section (timers, task sorting, progress assessment, the Pomodoro method and musical exercises)
Anxiety section (meditation, muscle, physical and calming exercises)
Irritability section (free writing, visualizations and breathing practices)
Use this app daily like a motivational and focus coach. Start feeling better now with personalized programs for «ADHD daily» management. Take a free ADHD test to get an individualized exercise program using behavioral techniques, mindfulness, and guided exercises.
Earn «Calm points» every day by tracking your emotional state with mood analytics and wellness tracking. Unlock unique sections including therapy cards, meditation, ASMR music, and energy stimulation to help calm hyperactivity and anxiety.
Analyze your mood and condition using the internal analytics system and plan your day efficiently with tools like a to-do list, planner, daily planner, and habit tracker. Manage attention deficit with a planning assistant and ADHD helper designed for adults.
Try out the app’s unique design inspired by neurodiversity concepts. We've created an app style that helps you feel calm and relaxed while boosting productivity with Pomodoro timers and task planning.
Try Deedee now to clarify ADHD symptoms and manage mental health effectively. Stay comfortable and in control of your life right now with CBT, DBT, and other therapeutic approaches integrated into daily helper features.
11 KEY FEATURES:
40+ exercises tailored to your mood and state
Unique, calming design
Personal task planner and coach
ADHD assessment test
Thought-reframe cards drawn from CBT & DBT research
Unique ASMR-music generator
Hyperactivity section (musical, breathing and relaxation exercises)
Procrastination section (timers, task sorting, progress assessment, the Pomodoro method and musical exercises)
Anxiety section (meditation, muscle, physical and calming exercises)
Irritability section (free writing, visualizations and breathing practices)
Use this app daily like a motivational and focus coach. Start feeling better now with personalized programs for «ADHD daily» management. Take a free ADHD test to get an individualized exercise program using behavioral techniques, mindfulness, and guided exercises.
Earn «Calm points» every day by tracking your emotional state with mood analytics and wellness tracking. Unlock unique sections including therapy cards, meditation, ASMR music, and energy stimulation to help calm hyperactivity and anxiety.
Analyze your mood and condition using the internal analytics system and plan your day efficiently with tools like a to-do list, planner, daily planner, and habit tracker. Manage attention deficit with a planning assistant and ADHD helper designed for adults.
Try out the app’s unique design inspired by neurodiversity concepts. We've created an app style that helps you feel calm and relaxed while boosting productivity with Pomodoro timers and task planning.
Try Deedee now to clarify ADHD symptoms and manage mental health effectively. Stay comfortable and in control of your life right now with CBT, DBT, and other therapeutic approaches integrated into daily helper features.
Updated on
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No data shared with third parties
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No data collected
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Data is encrypted in transit
You can request that data be deleted
What’s new
Completely redesigned the Butterfly Hug exercise.
Integrated with Health Connect.
Updated exercises in the Balance section
Updated exercises in the Clarity section
Updated exercises in the Momentum section
Updated exercises in the Focus section
Updated exercises in the Calm section
Refreshed all affirmation exercise intros and visuals.
Increased the number of materials displayed in the info section from 5 to 15.
Updated the Music section with a new design and improved navigation.
Integrated with Health Connect.
Updated exercises in the Balance section
Updated exercises in the Clarity section
Updated exercises in the Momentum section
Updated exercises in the Focus section
Updated exercises in the Calm section
Refreshed all affirmation exercise intros and visuals.
Increased the number of materials displayed in the info section from 5 to 15.
Updated the Music section with a new design and improved navigation.
App support
About the developer
Viktar Shalenchanka
adhdhelpapp@gmail.com
Tuskulėnų g. 13B-4
09217 Vilnius
Lithuania
