DeeDee ADHD daily helper tools

ADHDHelp

In-app purchases

About this app

Struggling to focus, calm down, or just start?
Deedee is your daily ADHD coach — built for the
adult brain. CBT, ASMR, Pomodoro & mood tracking
in one neurodiversity-friendly app. Take a free
ADHD test and get your personal program today.

UNDERSTAND YOUR ADHD
- Free ADHD assessment to identify your symptoms
- Personalized exercise program based on your results
- Mood analytics to track emotional patterns daily
- Earn Calm Points — stay motivated with progress rewards

MANAGE HYPERACTIVITY & FOCUS
- 40+ exercises tailored to your current mood and state
- Pomodoro timer, task sorting & procrastination tools
- Body-doubling inspired focus sessions
- Dopamine-friendly habit tracker & daily planner

CALM ANXIETY & IRRITABILITY
- Guided meditation, muscle relaxation & breathing exercises
- ASMR music generator — unique calming soundscapes
- Free writing, visualizations & CBT thought-reframe cards
- DBT-based practices for emotional regulation

PLAN YOUR DAY WITH ADHD IN MIND
- Personal task planner & coaching assistant
- To-do list, habit tracker & daily schedule tools
- Executive function support — built for neurodivergent adults
- Progress assessment to keep you on track

DESIGNED FOR THE ADHD BRAIN
Deedee's calm, unique interface is inspired by
neurodiversity — so using it feels grounding, not
overwhelming. No cluttered screens. No pressure.

Use Deedee daily as your focus coach, mental health
companion, and ADHD helper. Start managing attention
deficit, anxiety, and hyperactivity — one day at a time.

What’s new

Major App Update: Everything’s Better Than Ever!
Complete redesign of the main screen and core app logic for a smoother, more intuitive experience
Personalized exercise program that adapts even smarter to your unique needs
Retake the ADHD test anytime to refine your personalized plan
New exclusive exercise: Relax Galaxy Maker – a fresh way to unwind and recharge
Earn new badges!
Redesigned onboarding that better understands you and tailors your first exercises for the perfect start