Strong Curves: Women's Fitness

Viking Tech Pty Ltd

In-app purchases

About this app

Ready to break free from fads, confusion, and fitness overwhelm? Strong Curves is the empowering app designed specifically for busy women 35+, mums, and beginners who want real, sustainable results - on your schedule and your terms.


Whether you work out at home or in the gym, Strong Curves makes movement, nutrition, and habits simple, clear, and attainable - without the intimidation or complexity of old-school fitness platforms.


Why Strong Curves?


Strength Training for Every Level: Science-backed programs for building muscle, improving mobility, and sculpting your glutes and body - whether you’re a beginner, returning to fitness or a seasoned pro.
Nutrition Made Easy: Enjoy hundreds of quick, protein-packed recipes and bite-size nutrition tips that work for real family life. No calorie obsession, just practical guidance for lasting energy.
Track Your Progress: Set realistic goals, log workouts, and watch your motivation grow with every milestone. Effortless tracking means more time for living.
Challenges & Habit Building: Seasonal challenges, gentle reminders, and habit tracking help you stay consistent - without pressure or perfectionism.

Join the thousands of women who’ve transformed their strength, body image, and mindset with Strong Curves. Our no-BS philosophy puts simplicity, clarity, and fun at the centre - so fitness feels doable, uplifting, and sustainable at any age.

Key Features:
Beginner-to-advanced training programs (home & gym)
Easy meal plans and macro-friendly recipes for busy women
App community with progress tracking, motivational support, and expert guidance
Seasonal challenges, education, and lifestyle content
Uplifting, conversational tone - never judgment, always support
Stop chasing quick fixes and self-doubt. Strong Curves helps you build lasting results - confidence, strength, energy, and freedom to live your best life.
Download Strong Curves, and discover what strong truly feels like. Your journey starts now.

Terms of Use: https://strongcurves.com/terms-of-use
Privacy Policy: https://strongcurves.com/privacy-policy

Ratings and reviews

I've been following Shelley for a while now and I would always recommend her and the app to anyone really feeling low or desperate, for the people that are frustrated with themselves or just want an easy at home workout, the app gives you the option to do gym or at home workouts. I've been growing mentally since I came across her content and she's so knowledgeable and honest that it is so worth the time.

As a 40 something old woman who hasn't worked out in awhile, the beginner workouts are spot on to start building my strength back. The workouts are easy to follow and the yoga recovery sessions have helped me mentally as well as physically. Shelly does a great job interacting with members and helps to set realistic goals. I look forward to exploring the more challenging workouts in time while gradually improving my strength and mobility.

Stong Curves is a great app for busy active women who run on a tight schedule but still want to squeeze a workout or two (or many) into a busy day. The workouts are easy to follow, can be done at home, in whatever time you have available.

What’s new

• Your music keeps playing — Spotify, Apple Music or anything else no longer stops when an exercise video plays or the rest timer goes off. Train to your own soundtrack, uninterrupted
• Rest timer preferences now stick — sound, vibration and notification settings are remembered between workouts
• Under-the-hood improvements to speed, stability and tracking accuracy