Strong Curves: Women's Fitness

Viking Tech Pty Ltd

In-app purchases

About this app

Ready to break free from fads, confusion, and fitness overwhelm? Strong Curves is an empowering fitness app designed for busy women 35+, mums, and beginners who want sustainable progress on their schedule and their terms.

Whether you prefer working out at home or in the gym, Strong Curves makes movement, nutrition, and habits simple, clear, and achievable. There is no intimidation or unnecessary complexity, just practical guidance to support your goals.

Strong Curves includes strength training programs for all levels. The workouts are designed to help build strength, improve mobility, and support overall fitness, whether you are a beginner, returning to training, or already experienced.

Nutrition guidance is presented through quick, protein-focused recipes and straightforward tips that fit into real family life. There are no strict rules, only helpful ideas that support steady energy and balance.

You can track your progress by setting goals, logging workouts, and reviewing milestones over time. The tools are designed to make staying organised and motivated simple.

Strong Curves also includes seasonal challenges, reminders, and habit-support features to help you stay consistent in a flexible and supportive way.

The app is created with a positive and encouraging tone to help make fitness feel manageable, realistic, and enjoyable at any stage of life.

Key features include:
Training programs for beginner to advanced levels for home and gym use.
Simple meal ideas and macro-friendly recipes.
Progress tracking and motivational tools.
Supportive community-style guidance.
Seasonal challenges, education, and lifestyle content.

Strong Curves supports you in building long-term strength, confidence, and healthy habits that fit real life. Download Strong Curves and take the next step in your fitness journey.

Terms of Use: https://strongcurves.com/terms-of-use
Privacy Policy: https://strongcurves.com/privacy-policy

Ratings and reviews

I've followed Shelley's content for a number of years, and was SO excited to see that the app was finally released for Android. I am so happy that I signed up for a year's subscription - the workouts have given me so much more confidence, and I've increased not only my muscle tone, but my mental strength too. The mix of strength training and yoga warmups/stretches is just right for me. Try the app out - you won't be disappointed!

I'm really loving this app. The way the workouts are laid out for the programs are sooo nice! And the app itself is very easy to navigate.

This is such an amazing app! The lady behind it is so knowledgeable and gives no nonsense advice about nutrition (she also has a cookbook - the recipes are great!) and exercise. The workouts are perfect for my hectic family life and I can fit them into 20 minutes of my day. You can tailor the workout programme to suit you and the different areas of the body that you want to target. I've been doing the workouts on YouTube up to now but this app is a complete game changer and value for money!

What’s new

• Download for offline is now right on your program card — save workouts and recovery sessions to train without a connection
• Watch workout and recovery videos fullscreen in landscape
• Polished visuals and tidier spacing throughout
• Stability and performance improvements