AdviceEM is the app from the ADVICE project (University of Almería): educational support for developing healthy habits in daily life.
What's included:
• Questionnaires to get to know yourself better
• Exercise program with progress tracking
• Nutrition sessions with videos and documents
• Emotional well-being and relaxation techniques
• Menstrual cycle tracking (optional)
• Physical assessment and BMI calculator
• Customizable reminders and alerts
The app offers educational and guidance content. It is not a substitute for the advice of a healthcare professional. Consult your doctor before making any decisions about your health.
More information: https://www.adviceproyectoem.com/
Exercise, nutrition and emotional well-being. ADVICE Project of the UAL.