AERA - Running Coach

Aera Coach

About this app

Aera is the running coach you can actually talk to.

Tell Aera your legs are cooked, ask why this workout matters, share that you traveled and slept badly. Aera listens, reads your data, and rebuilds your week around what you can actually do today.

That's the difference. Most apps hand you a plan and call it coaching. Aera is a conversation that turns into a plan that turns into a real debrief — every week.


TALK TO YOUR COACH
Have a real conversation. Aera reads your runs, your fatigue, your goal — and responds with tactical advice. Not generic plans, not chatbot fluff.

A CALENDAR THAT FLEXES
Your plan lives in a real calendar, not in chat history. Move a session, skip a day, add a race. Aera rebuilds the rest safely.

EVERY SESSION HAS A PURPOSE
Each workout comes with its why. Marathon aerobic strength. Lactate threshold. Recovery to absorb the load. You always know what you're building toward.

STRUCTURED FOR YOUR WATCH
Workouts export automatically to Garmin Connect and Apple Watch. Hit start, follow the intervals.

A REAL DEBRIEF AFTER EVERY RUN
Key sessions get a structured analysis: what worked, what didn't, what to focus on next. Pace, HR, splits — actually interpreted, not just displayed.

CONNECTED FROM DAY ONE
Strava, Garmin Connect, Apple Health — automatically synced. No re-explaining your fitness every conversation.

THE WHOLE ATHLETE
Goals, training state, health, mood — Aera sees the full picture. Like a real coach, Aera has opinions. If you want to run seven days a week and Aera thinks five is smarter, it tells you. If you commit, it builds the plan that makes seven work safely. Final call is yours.


WHO IT'S FOR
Runners training for a 5K, 10K, half marathon, marathon, or ultra. Beginners building consistency. Intermediates chasing a PB. Experienced athletes who want a real coach.


Built by runners, for runners.