糖質制限
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About this app
Everyone who has already restricted sugar, are you continuing well?
Everyone who wants to try carbohydrate restriction from now on,
Aren't you worried about how to proceed?
"Carbohydrate restriction app" is an app created by a doctor who is familiar with carbohydrate restriction.
[I started restricting carbohydrates, but I don't know what to eat]
For those who have just started restricting carbohydrates, it is difficult to know what kind of food to eat.
Also, if you strictly limit carbohydrates, you tend to lack the necessary vitamins and minerals.
This app proposes a stress-free menu that satisfies the necessary nutrients for the day while restricting carbohydrates based on the meal contents of the past day registered.
For those who have food allergies or oral medications that they should not take, we offer a menu that excludes these ingredients, and for those with high blood pressure, we offer a menu with limited salt content.
[It is difficult to calculate carbohydrates and calories]
It's hard to calculate carbohydrates and calories from every meal you eat.
With this app, if you register the meals you ate, the app automatically calculates and registers carbohydrates, calories, and nutrients, so you don't have to do troublesome calculations. In addition, we will calculate the amount of carbohydrates, calories, and nutrients from the meal records so far, and propose a menu that you should eat next time.
We will support your ideal meal with suggestions that suit you.
Let's live an ideal sugar-restricted life with the "sugar restriction" app!
● Meal Registration ●
Search and register the menu you ate from about 3,000 registered menus and about 1,100 convenience store menus.
You can check your intake for:
・Sugar
·calorie
·salt
・Other vitamins and minerals such as calcium and vitamin C (26 items)
It's okay if you don't have what you ate in the registered menu.
You can create a menu that you ate by adding or changing the amount of ingredients.
If you register frequently eaten menus as usual menus, you can call them anytime.
If you register your meals, the app will automatically calculate carbohydrates, calories, and nutrients and automatically register them, so you don't have to do troublesome calculations.
*Food ingredient data is based on the "Japanese Food Standard Composition Table 2020 Edition" announced by the Ministry of Education, Culture, Sports, Science and Technology.
* Nutrient intake standards are based on the “Japanese Dietary Reference Intakes (2020 edition)” created by the Ministry of Health, Labor and Welfare.
● Recommended search ●
The app automatically searches for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range from the meal record for the past day.
You can search for meals with well-balanced nutrition and reduced carbohydrates and calories for each type of meal, such as main dishes, side dishes, and staple foods.
At that time, if you have dietary restrictions or food allergies due to medication, we will exclude the corresponding ingredients from the search, so you can rest assured.
● Recommended search from ingredients ●
You can search the menu by specifying ingredients.
For example, you can search for what you can make using the ingredients in your refrigerator.
At that time, the app will also search for meals that keep the sugar, calorie, and nutrient intake for the day within the specified range from the meal record for the past day.
Of course, if you have dietary restrictions or food allergies due to medication, we will exclude the relevant ingredients in the search, so you can rest assured.
● About daily evaluation ●
You can check the carbohydrate, calorie, nutrient achievement rate, and weight transition of the meal you took that day in a graph.
For each nutrient, you can check on a graph whether you are taking it properly or if it is deficient or excessive.
You can check the explanation for each nutrient, so you can see what happens when the nutrient is deficient or excessive, and which foods contain it.
●About carbohydrates●
Sugar content is
Carbohydrates = carbohydrates - total dietary fiber.
The daily carbohydrate restriction level is divided into the following three stages, and can be set according to your own situation.
Recommended for those who aim to improve mild diabetes by moderately restricting carbohydrates and dieting without unreasonableness.
Recommended for those who are not satisfied with software
Recommended for those who want to aim for full-scale sugar restriction
● About calories and nutrients ●
Calories required per day and each nutrient are calculated based on age, gender, and activity level.
If you want to reduce calories even further, you can set the daily calorie intake to be 300 kcal less than the standard.
●BMI value●
BMI is calculated based on weight and height and displayed as an indicator of obesity.
If it is lower than the reference value, it will be displayed as "too thin", if it is within it, it will be displayed as "appropriate", and if it is above it, it will be displayed as "overweight".
●Salt content●
The amount of salt required per day is calculated based on age and gender.
If you are being treated for or have been diagnosed with high blood pressure, you can limit your salt intake to 6g per day.
●About medicines you are taking●
By registering the medicines you are currently taking, you can check if the menu includes foods that cannot be used with the registered medicines.
The recommended search does not recommend menus that contain foods that cannot be used in combination with registered medicines.
* Not all medicines and foods are registered. Please be sure to check it yourself before using it.
* We do not know all the raw materials for ready-made products, supplements, and convenience store menus. Please be sure to check by yourself about foods that cannot be used together.
●About food allergies●
In this app, it is possible to register food allergies in order to accommodate people with food allergies.
By registering foods with allergies, you can check if the foods are included in the menu.
Suggested searches do not recommend menus containing allergens.
* For ready-made foods, supplements, and convenience store menus, the raw materials may not be known. Please be sure to check for yourself whether allergen foods are included.
**************************************************** ************************
If you have any problems, inquiries, or requests for this app, please contact us from the "Contact Us" page on the carbohydrate restriction app website.
https://toushitsuseigen-app.com/
From the app, you can access the carb-restriction app homepage from the app launch > top left button > settings > website.
https://www.toushitsuseigen-app.com/termsofservice/
https://www.toushitsuseigen-app.com/privacypolicy/
Everyone who wants to try carbohydrate restriction from now on,
Aren't you worried about how to proceed?
"Carbohydrate restriction app" is an app created by a doctor who is familiar with carbohydrate restriction.
[I started restricting carbohydrates, but I don't know what to eat]
For those who have just started restricting carbohydrates, it is difficult to know what kind of food to eat.
Also, if you strictly limit carbohydrates, you tend to lack the necessary vitamins and minerals.
This app proposes a stress-free menu that satisfies the necessary nutrients for the day while restricting carbohydrates based on the meal contents of the past day registered.
For those who have food allergies or oral medications that they should not take, we offer a menu that excludes these ingredients, and for those with high blood pressure, we offer a menu with limited salt content.
[It is difficult to calculate carbohydrates and calories]
It's hard to calculate carbohydrates and calories from every meal you eat.
With this app, if you register the meals you ate, the app automatically calculates and registers carbohydrates, calories, and nutrients, so you don't have to do troublesome calculations. In addition, we will calculate the amount of carbohydrates, calories, and nutrients from the meal records so far, and propose a menu that you should eat next time.
We will support your ideal meal with suggestions that suit you.
Let's live an ideal sugar-restricted life with the "sugar restriction" app!
● Meal Registration ●
Search and register the menu you ate from about 3,000 registered menus and about 1,100 convenience store menus.
You can check your intake for:
・Sugar
·calorie
·salt
・Other vitamins and minerals such as calcium and vitamin C (26 items)
It's okay if you don't have what you ate in the registered menu.
You can create a menu that you ate by adding or changing the amount of ingredients.
If you register frequently eaten menus as usual menus, you can call them anytime.
If you register your meals, the app will automatically calculate carbohydrates, calories, and nutrients and automatically register them, so you don't have to do troublesome calculations.
*Food ingredient data is based on the "Japanese Food Standard Composition Table 2020 Edition" announced by the Ministry of Education, Culture, Sports, Science and Technology.
* Nutrient intake standards are based on the “Japanese Dietary Reference Intakes (2020 edition)” created by the Ministry of Health, Labor and Welfare.
● Recommended search ●
The app automatically searches for meals that keep the daily carbohydrate, calorie, and nutrient intake within the specified range from the meal record for the past day.
You can search for meals with well-balanced nutrition and reduced carbohydrates and calories for each type of meal, such as main dishes, side dishes, and staple foods.
At that time, if you have dietary restrictions or food allergies due to medication, we will exclude the corresponding ingredients from the search, so you can rest assured.
● Recommended search from ingredients ●
You can search the menu by specifying ingredients.
For example, you can search for what you can make using the ingredients in your refrigerator.
At that time, the app will also search for meals that keep the sugar, calorie, and nutrient intake for the day within the specified range from the meal record for the past day.
Of course, if you have dietary restrictions or food allergies due to medication, we will exclude the relevant ingredients in the search, so you can rest assured.
● About daily evaluation ●
You can check the carbohydrate, calorie, nutrient achievement rate, and weight transition of the meal you took that day in a graph.
For each nutrient, you can check on a graph whether you are taking it properly or if it is deficient or excessive.
You can check the explanation for each nutrient, so you can see what happens when the nutrient is deficient or excessive, and which foods contain it.
●About carbohydrates●
Sugar content is
Carbohydrates = carbohydrates - total dietary fiber.
The daily carbohydrate restriction level is divided into the following three stages, and can be set according to your own situation.
Recommended for those who aim to improve mild diabetes by moderately restricting carbohydrates and dieting without unreasonableness.
Recommended for those who are not satisfied with software
Recommended for those who want to aim for full-scale sugar restriction
● About calories and nutrients ●
Calories required per day and each nutrient are calculated based on age, gender, and activity level.
If you want to reduce calories even further, you can set the daily calorie intake to be 300 kcal less than the standard.
●BMI value●
BMI is calculated based on weight and height and displayed as an indicator of obesity.
If it is lower than the reference value, it will be displayed as "too thin", if it is within it, it will be displayed as "appropriate", and if it is above it, it will be displayed as "overweight".
●Salt content●
The amount of salt required per day is calculated based on age and gender.
If you are being treated for or have been diagnosed with high blood pressure, you can limit your salt intake to 6g per day.
●About medicines you are taking●
By registering the medicines you are currently taking, you can check if the menu includes foods that cannot be used with the registered medicines.
The recommended search does not recommend menus that contain foods that cannot be used in combination with registered medicines.
* Not all medicines and foods are registered. Please be sure to check it yourself before using it.
* We do not know all the raw materials for ready-made products, supplements, and convenience store menus. Please be sure to check by yourself about foods that cannot be used together.
●About food allergies●
In this app, it is possible to register food allergies in order to accommodate people with food allergies.
By registering foods with allergies, you can check if the foods are included in the menu.
Suggested searches do not recommend menus containing allergens.
* For ready-made foods, supplements, and convenience store menus, the raw materials may not be known. Please be sure to check for yourself whether allergen foods are included.
**************************************************** ************************
If you have any problems, inquiries, or requests for this app, please contact us from the "Contact Us" page on the carbohydrate restriction app website.
https://toushitsuseigen-app.com/
From the app, you can access the carb-restriction app homepage from the app launch > top left button > settings > website.
https://www.toushitsuseigen-app.com/termsofservice/
https://www.toushitsuseigen-app.com/privacypolicy/
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 2 others
Data isn’t encrypted
You can request that data be deleted
What's new
ログアウトしてしまう不具合修正