Back & Neck Office Stretches
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About this app
Quick stretches for people who sit at a desk all day.
Where do you feel it?
• Choose an area: neck, shoulders, lower back, wrists, eyes or hips
• Short sessions you can do at your desk
• 16 stretches with clear pictures and a timer
Keep moving through the workday
• Hourly stretch reminder during work hours (you choose the times)
• A quick stretch break, and a longer session after work
• Desk tips for better posture
• Box breathing and calm breathing for stressful moments
Also
• Dark mode and 7 languages
• No account: everything stays on your phone
For general wellbeing, not medical treatment. If pain is strong, lasts, or spreads to your arm or leg, see a doctor.
Where do you feel it?
• Choose an area: neck, shoulders, lower back, wrists, eyes or hips
• Short sessions you can do at your desk
• 16 stretches with clear pictures and a timer
Keep moving through the workday
• Hourly stretch reminder during work hours (you choose the times)
• A quick stretch break, and a longer session after work
• Desk tips for better posture
• Box breathing and calm breathing for stressful moments
Also
• Dark mode and 7 languages
• No account: everything stays on your phone
For general wellbeing, not medical treatment. If pain is strong, lasts, or spreads to your arm or leg, see a doctor.
Quick desk stretches for neck, shoulders and back, with hourly reminders.
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What’s new
First release: gentle back and neck exercises for office workers, short desk-friendly sessions, stretches for each area, guided breathing and dark mode.
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About the developer
ahmed faik Ahmed alfreahat
hadirami150@gmail.com
عجلون راجب
عجلون 26873
Jordan
