Afia Coaching

Afia Technologies

About this app

Afia Coaching is the app your coach uses to run your training.

You need an invite from a coach to use it. There is no public sign-up, and clients pay Afia nothing.

FOR CLIENTS

Your programme, written for you. Your coach builds it around your goals, your experience and the equipment you actually have, and the app walks you through every session: the exercises, the sets, the target reps and the load to aim for.

Log as you train. Record the weight, the reps and how hard each set felt, set by set.

Check in between sessions. Log bodyweight, sleep, energy and stress so your coach can see how recovery is going, not just how the session went.

Eat to the plan. Follow the meal plan your coach sets, log what you eat, and scan barcodes to find foods quickly.

See what changes. Progress photos and measurements in one place, so months of work are visible rather than days.

Talk to your coach. Message them in the app and send voice notes, without swapping phone numbers.

FOR COACHES

Run your roster from your phone. See who trained, who checked in and who needs chasing, review sessions and reply to messages between clients.

HEALTH AND SAFETY

Everyone completes a health screening before training starts, covering injuries, conditions and anything that should change what gets programmed. Your coach sees it, and your programme is built around it.

PRIVACY

Afia uses AI to help build programmes and nutrition plans, and you agree to that when you join. You can ask for your account and data to be deleted at any time: https://afia.fit/privacy

Afia is for adults aged 18 and over.

What’s new

Internal build for device verification before production.

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