Bold

Age Bold

About this app

Bold is an at-home, online exercise program designed to help adults 65+ live their strongest, happiest, and healthiest lives.

Designed by expert physicians, physical therapists, kinesiologists, and certified trainers, Bold provides science-backed, personalized exercise programs for adults aged 65 and above. Our proven balance programs decrease the risk of falls by more than 40%, while our pain programs effectively reduce joint pain by over 50%.

Bold is available at no cost through select health plans. You may also sign up and use your flex card benefits or pay out-of-pocket for a membership.

Bold Features:

Personalized Program: Tailored exercise plans led by experts, customized for your fitness level, health conditions, and goals.

Live Classes: Join daily live sessions with fellow Bold members.

Explore 500+ Classes: Diversify your routine with online classes you can take any time, anywhere, including yoga, strength, tai chi, cardio, and more.

Track Your Progress: Set and achieve goals, receive timely reminders, and celebrate milestones with our progress-tracking features.

“I was delighted with the breadth of classes offered, the instruction was really good, I could do it at home, and I could do it at my convenience.” - Gerrie, 75

Feedback? Contact us at [e-mail]

Ratings and reviews

Bold exercises are great for those who want to move more but cannot do the regular gym classes. The app helps.you establish your goals and a routine. The only downside is a lack of complete control; sometimes the app wants me to do one thing when I've already chosen and completed something else.

I love the Bold class, it is very easy to do, and very easy to keep up with it. i can't do high intensity Arobic exercise so Ti Chi, and Yoga is the best way for me to exercise. this program is amazing.

I love the BOLD CLASSES.. Just right for me, especially living with chronic pain. You can go at your own pace. The short learning classes are great learning tools. Also if you don't like a class, let them know why. They'll change your class to your liking. BOLD is a healthy habit for Senior living.

What’s new

This update includes bug fixes and improvements.