Posture & Back Fix: Backed AI

Agniverse AI

In-app purchases

About this app

Struggling with bad posture or lower back pain?

Backed: Back Pain Relief in 5 is your go-to posture and prehab physical therapy solution for lower back pain, forward head posture, bad neck posture, and full spine alignment - all in just 5-minute daily sessions.

Key Features with Posture Reminder:
• AI Powered Posture Screen & Assessment
• Get an in-depth posture screen to analyze spinal alignment
• Identify issues like kyphosis, scoliosis, forward head posture, and muscular imbalances
• Receive personalized physical therapy recommendations
• Targeted Back Stretches & Exercises
• Relieve lower back pain, neck tension, and upper spine stiffness
• Access a complete musclewiki for effective back stretches and mobility drills
• Perfect for physical therapy routines, at-home rehab, and office exercise fixes
• Posture Correction Tools
• Daily Posture Check Reminders
• Step-by-step exercises to strengthen and stabilize the back
• Improve shoulder posture, spinal alignment, and flexibility
• Built-in posture screen reminders to keep you aligned
• Spine Health & Full-Body Wellness
• Strengthen core and back muscles with guided physical therapy workouts
• Explore musclewiki-inspired exercises that complement the posture correction journey
• Work-specific posture screen tools to enhance sitting and standing habits
• Track Progress & Stay Motivated
• Use the posture screen to monitor improvements over time
• Stay accountable with daily workout reminders and habit streaks
• Smart notifications to keep engaged with back stretches and physical therapy routines

Real Users, Real Results:

“After just 2 weeks, my back pain is gone, and my posture has noticeably improved.” – Adam, Professional Athlete

“The best app for posture correction and back stretches. The posture reminders and smart screening helped me fix my form.” – Sarah, Software Engineer

Why Choose Backed?
• Expert-designed posture reminder, correction & prehab physical therapy solutions
• No equipment needed – simple exercises inspired by musclewiki for home use
• Custom reminders to fix and practice effective back stretches
• Advanced posture screen tools for daily tracking

Take control of your back health today.

Download Backed now and start the journey to pain-free living.

Need Help?
• Contact support at [e-mail]
• View the Privacy Policy & Terms of Service

Ratings and reviews

I’ve been struggling with back pain and poor posture for years, but Backed has been a game-changer! The app offers simple, effective daily workouts designed to relieve lower back pain and improve posture in just 15 minutes a day. The guided exercises are easy to follow, and I love the personalized routines based on my needs. If you’re dealing with chronic back pain, sciatica, or just want to strengthen your core and improve spinal health, this app is a must-have. Plus, the exercises feel like ha

I think this is a great app to fix your posture and to get rid of any back pains! I'd say this is perfect for any folks that have a desk job in front of a computer!

This app has been a game-changer for my posture! The exercises are simple but super effective. Highly recommend it to anyone with back pain.

What’s new

Fixes:
1.⁠ ⁠Refactored workout modal
2.⁠ ⁠Refactored exercise list screen
3.⁠ ⁠Added expo image for better image loading
4.⁠ ⁠Refactored home screen to reduce loaders