Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout!
Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally.
Focuses: - Preparation - Warming up, Refreshing - Grounding and Strength - Inversion, Freshness and Clarity - Energy - Relaxation - Breathing Exercises - Meditation - Blessing and Chant
- Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga - Various exercise programs suit your diverse needs in timeframe and focus - Individual training choices with our effective sequences that fit your personal goals - A choice of accompanying background music
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