Wróć Do Siebie

Bartek Indygo

About this app

Return to Yourself is an app designed for people who want to slow down, feel more spacious, and return to a natural state of inner balance.

This is not a motivational app or a tool for "fixing yourself." It's a peaceful space for regular practice in releasing tension, emotions, and internal overload – at your own pace, without pressure or judgment.

The app includes:

short release processes you can do at any time of the day

audio and video sessions supporting mindfulness and self-connection

topic tracks on relationships, abundance, health, and daily functioning

access to meetings and materials from the Release Academy

simple reminders that invite you to pause rather than impose discipline

The app is designed to:

not overload you with too much content

support regularity without feeling obligated

help you return to yourself even in very brief moments of the day

Return to Yourself is for you if:

you feel like there's "too much" in your daily life

you want a simple practice to repeat

you seek silence, not further stimulation

you want a gentle but tangible change in the quality of your daily life

The app is for educational and developmental purposes. It does not replace medical or therapeutic support.