Alma: IA de Autoconhecimento

Felipe Assis Lara

About this app

Alma brings together guided meditation, self-awareness, and an AI mentor in a single app, in Portuguese, at your own pace.

"Take care of your soul" is the starting point: short mindfulness practices, breathing exercises, and recording what you feel, so you can create a habit that fits into your routine.

✦ FREE, NO SUBSCRIPTION REQUIRED

• The first 3 days of the guided meditation program, in Portuguese — breathing exercises for moments of pause in your day
• The sound "Running Water," to relax and focus
• Current of Peace: track your sequence of days practicing
• Mood check-in: record how you are today in the Insights tab
• Body: record your meals, water, weight, supplements, and workouts from the catalog — your body diary is yours, and it costs nothing
• Heart rate, sleep, and steps read from Health Connect, if you authorize it

✦ WITH ALMA PREMIUM

• The complete program: the other 27 guided meditations, from days 4 to 30
• The other 7 sounds and songs to relax, focus, and sleep
• Chat with Alma, your wellness mentor — a space just for you to understand yourself
• History and analysis of your mood — daily tracking is free; Viewing the sequence of the last few days is from Premium
• Freedom: track your days away from a habit you want to break
• Body analysis and history, in the Insights tab
• Scan your meal or your body by photo and receive the reading instantly
• Create your own workout, see the muscle map and the exercise library

✦ EVERYTHING IN ONE APP

Meditation, breathing, mood log, habit tracking, body diary and a wellness mentor — all in one app.

✦ PRIVACY FIRST

Mood, cycle and habits are recorded only on your device, in encrypted storage (AES-256, Android Keystore). This data is not stored on our servers or sent to analysis tools. If you authorize it, and only in that case, a short summary of your day accompanies the conversation with Alma so she can understand you better — it is used at the time and is not saved. You can delete your account and your data through the app itself.

✦ ALMA PREMIUM

Without subscribing, you can do the first 3 days of meditation, listen to the "Running Water" sound, track your Peace Stream, record your daily mood, read your Health Connect health data, and keep your body diary — recording meals, water, weight, supplements, and workouts from the catalog is free and remains free. Alma Premium unlocks the other 27 meditations and the remaining 7 sounds, the conversation with Alma, your mood history and analysis, Freedom, Body analysis, photo scanning, and the workout builder. The subscription is monthly through Google Play and can be canceled anytime, directly from your account.

✦ HEALTH WARNING

Alma is a wellness app. It does not replace professional medical advice, diagnosis, or treatment, and does not treat any health condition. Always consult a qualified healthcare professional for questions related to your mental or physical health.

Breathe. Start small. One day at a time.

Take care of your soul. 💛

What’s new

• Biblioteca de exercícios (Premium): 588 exercícios ganharam figura do movimento.
• Treino: anote repetições (ou segundos) e carga de cada série; o valor já vem na série seguinte.
• O treino que você monta é gravado ao concluir, e a sessão não se perde ao girar o aparelho.
• O teclado não encobre mais os campos no login, no Corpo e no cadastro.
• Sono: uma soneca curta não substitui mais a noite inteira.
• Jejum intermitente na aba Dieta; no Perfil, escolha quais avisos receber.