Build a little more movement into your day. NightStride brings your steps, personal weekly plan, GPS workouts and virtual journeys together, so you can see your progress and find a rhythm that fits.
A week built around you
Get a 7-day plan created on your device using your goal, step history, streak and workouts. Choose easy, balanced or hard. Step days, active days, longer walks and rest days give your week structure. Completed days are marked from your recorded activity.
Four ways to move
Record GPS workouts for walking, running, cycling and hiking. Follow time, distance and pace or speed for your activity. Save your route, revisit past workouts or log activities manually.
Meet your AI Coach
Optional AI reports and chat help you reflect on your activity. Internet access and separate consent are required; activity summaries and your chat messages are sent to the AI service. Daily report limits apply. Responses may be inaccurate and are not medical advice.
Explore with your steps
Make progress along virtual routes with your real steps. Discover stops on journeys such as Pamukkale. Complete daily quests, earn XP and collect medals along the way.
See your progress
Track your daily goal, estimated distance and calories. Explore weekly, monthly and yearly statistics, plus an annual activity heatmap. Home screen widgets keep your daily progress close at hand.
Water, weight and BMI
Log water and follow your hydration goal. Optionally record your weight and view body mass index (BMI) calculated from height and weight. Distance, calories and BMI are estimates, not medical measurements.
Health Connect, on your terms
On compatible devices, grant permissions to read steps and exercise summaries and write steps, distance, energy, workouts and water to Health Connect. Manage the connection and permissions whenever you choose. GPS route coordinates are not written to Health Connect.
Optional Premium
An in-app purchase removes ads and unlocks more daily AI Coach reports, all virtual journeys and extra sharing themes. The basic version contains ads.
Privacy and control
No online account is required. Your profile and app records are stored on your device. AI, advertising and usage analytics services process data as described in the privacy policy. Health Connect data is not used for advertising or included in the AI Coach’s automatic summaries. You control optional connections and device permissions.
Find your pace. Start with your next step.
Find your rhythm with a personal weekly plan, GPS workouts and an AI Coach.