ALYN

ALYN Ring

About this app

ALYN turns what your ring records overnight into something you can actually use in the morning.

Wear it to sleep. Wake up to a readiness score, a briefing in plain English, and one or two things worth doing differently today. No dashboards to decode, no jargon, no pressure.

SLEEP
See your night as it happened - time in bed, when you actually fell asleep, deep and REM stages, and the times you woke. Sleep debt that repays itself when you catch up, instead of accumulating into a number designed to worry you.

RECOVERY AND READINESS
Overnight heart rate variability and resting heart rate, tracked against your own baseline rather than a population average. Your readiness score explains itself: which signals moved, by how much, and what that tends to mean for you.

BODY SIGNALS
A quiet flag when several of your numbers drift together for more than a day ; the kind of pattern worth noticing before you feel it.

MOVEMENT
Steps, calories and active minutes. Start a GPS walk, run or ride to see pace, route and heart rate or record indoors and leave the phone behind.

TRENDS
Week against week, month against month, with a reflection each week that names what steadied, what climbed, and one gentle thing to carry forward.

CYCLE - OPTIONAL
Predicted phases and next period, built from your own logged history. Prediction-based, and always described that way. Off by default; turn it on if you want it.

THE BODY CLARITY SYSTEM
Your day's numbers become a short written briefing each morning. It only ever uses figures your own ring recorded.

NO SUBSCRIPTION. EVER.
You bought the ring. The app is yours. Every feature, every day ; no tier above you, nothing held back behind a monthly fee.

REQUIRES AN ALYN SMART RING
This app is the companion to the ALYN ring and needs one to work. alynring.com

ALYN is a wellness product, not a medical device. It does not diagnose, treat, cure or prevent any condition. If something about your health concerns you, speak to a qualified health professional.

What’s new

Sleep that reads the way your night felt. Stages are now checked against your movement, so deep and REM are no longer over-counted. A calmer sleep chart: rolling over is not a wake, and nearby wakes are joined. Wakes in words: how many, when, and any restless stretch. Edit a detected workout's activity and length. Stays connected after an update, even with ALYN closed. Fixes duplicate nights in Health Connect.