Simple Move

AM APPS LTD

In-app purchases

About this app

Guided workout plans for your goals — joint-friendly and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.

Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.

Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.

Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.

A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.

Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.

Made for you if you're
— Building or rebuilding a daily movement habit
— Returning to exercise after a pause, illness, or injury
— New to working out — no experience needed

Designed with large text, clear audio, and steady pacing — easy from day one.

Made with care by the Simple family. Small daily choices change everything.

Welcome home.

Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: [e-mail]

Ratings and reviews

Steady pace, love the breathing reminders as I forget to breathe at times. I haven't exercised in 3 months. I feel every muscle in my upper body getting a workout with the help of the smooth and steady technique. The video has the countdown monitor for each technique to end for the next. The avatar and voice reminder helps the process flow with ease. Great App!

This is my first time exercising with Thai chi and I moved things that haven't been required to move in a little while and sustain those movements for longer than I've required myself to sustain those movements usually. It wasn't hard, but I definitely feel it. I think this will be good over time.

First timer. I love the feel of energy. The background music is the best to listen to. Takes me to a place of peace, Cherry 🌼 🌸 blossom trees swaying by a bubbling brook, the gentle swish of the air passing by making the sharp green blades of grass bend as the air breeze passes, while trying to focus on the movements. thank you glad I am doing this for me. Feels good

What’s new

Simple Move now speaks your language. The app is available in 14 language options, so you can follow your plan, practices, and progress in the language that feels most natural to you. Choose your preferred language anytime from Settings.

Thank you for practicing with us.

- The Simple Move team