Simple Move
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Everyone
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5+
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About this app
Simple Move is a coach-led daily Tai Chi practice — gentle, slow, and steady. Build balance, mobility, and calm in 10–15 minutes a day, guided by your coach through every breath and step.
A practice, not a program. A coach by your side, every day.
What you get with Simple Move
Coach-led 6-week plans — A clear, finite path. One plan at a time, starting with a short Welcome Session, then daily practices, with Rest Days built in. Miss a day? No catch-up pressure. Pick up where you are.
Daily practice in 10–15 minutes — Every day has a session waiting. Your coach sets the focus before you begin. Audio guidance carries you through, breath by breath. A gentle outro helps you land softly.
Tai Chi Walking and Tai Chi Yoga — Two grounded styles for slow, mindful movement. Low-impact, joint-friendly, breathing-led. No equipment needed. Use a chair if you want steadier balance — seated variants included.
Four intensity levels — Gentle, Balanced, Focus, and Intense. Start where your body is today. The plan adapts as you grow.
Your group, your coach, in the chat — Practitioners practicing alongside you. When you have a question, your coach answers — right there in the chat. A quiet, friendly group chat — never a leaderboard. Send a clap to anyone in practice with you.
Why Simple Move works
Movement only sticks when it feels possible. Tai Chi has been studied for cardiovascular health, balance, and mobility — gentle on joints, even when other routines aren't. For anyone working with stiff knees, an unsteady back, or the stress of a full life, that gentleness is the whole point.
Simple Move doesn't ask you to chase results or transform overnight. It asks you to show up for 10–15 minutes — at home, on your own time, with your coach steady beside you. One day at a time, you build a daily practice that's actually yours.
Designed for
— Rebuilding a daily movement habit
— Returning to movement after surgery, illness, or a long pause
— Beginners — no Tai Chi background needed
— Anyone looking for a slower, low-impact practice that fits daily life
Designed with large text, clear audio, and steady pacing — easy to use from day one.
Made with care by the Simple family. Same caring voice you already know: small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: support@simplemoves.life
A practice, not a program. A coach by your side, every day.
What you get with Simple Move
Coach-led 6-week plans — A clear, finite path. One plan at a time, starting with a short Welcome Session, then daily practices, with Rest Days built in. Miss a day? No catch-up pressure. Pick up where you are.
Daily practice in 10–15 minutes — Every day has a session waiting. Your coach sets the focus before you begin. Audio guidance carries you through, breath by breath. A gentle outro helps you land softly.
Tai Chi Walking and Tai Chi Yoga — Two grounded styles for slow, mindful movement. Low-impact, joint-friendly, breathing-led. No equipment needed. Use a chair if you want steadier balance — seated variants included.
Four intensity levels — Gentle, Balanced, Focus, and Intense. Start where your body is today. The plan adapts as you grow.
Your group, your coach, in the chat — Practitioners practicing alongside you. When you have a question, your coach answers — right there in the chat. A quiet, friendly group chat — never a leaderboard. Send a clap to anyone in practice with you.
Why Simple Move works
Movement only sticks when it feels possible. Tai Chi has been studied for cardiovascular health, balance, and mobility — gentle on joints, even when other routines aren't. For anyone working with stiff knees, an unsteady back, or the stress of a full life, that gentleness is the whole point.
Simple Move doesn't ask you to chase results or transform overnight. It asks you to show up for 10–15 minutes — at home, on your own time, with your coach steady beside you. One day at a time, you build a daily practice that's actually yours.
Designed for
— Rebuilding a daily movement habit
— Returning to movement after surgery, illness, or a long pause
— Beginners — no Tai Chi background needed
— Anyone looking for a slower, low-impact practice that fits daily life
Designed with large text, clear audio, and steady pacing — easy to use from day one.
Made with care by the Simple family. Same caring voice you already know: small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: support@simplemoves.life
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 7 others
Data is encrypted in transit
You can request that data be deleted
What’s new
New: a 6-week Tai Chi plan for daily movement that feels possible. Just 10–15 minutes, gentle on joints, with your coach beside you every step.
App support
About the developer
AM APPS LTD
service@simple.life
Excelia Tower, Ground Floor, Kapsalos, 188 Agias Fylaxeos
Limassol 3083
Cyprus
+357 95 136922
